The Benefits of Sea Salt Baths

The following post is by guest blogger, Kia Guarino.
Known as Thalassotherapy, the practice of bathing in salt water is not only relaxing, but it also increases blood circulation, and helps the body eliminate toxins. It also activates the body’s own healing mechanisms, strengthening the immune system. Salt water has desirable beauty benefits as well since [...]

Handmade Bath Products Workshop 11/1 in Bethesda

On Saturday, November 1st, from 11:00 – 1:00, I’ll be holding a workshop at Be You Wellness Center and Spa in Bethesda, MD. In this 2-hour hands-on workshop you will learn the basics of making natural bath and body products. We will talk about how to use various ingredients, including essential oils, and how they benefit your [...]

Love That Lavender

In a previous post, I sang the praises of lavender. It is my favorite herb because of its wonderful scent and versatility. Here are some enjoyable uses for lavender flowers:

Wrap a handful of the dried lavender flowers in a square of light cloth, such as cheese cloth. This versatile sachet can be tucked into your pillowcase [...]

I Love Lavender

The first time I visited a farmers market was when a friend took me to a huge one in San Francisco several years ago. I was in awe of the variety of products being offered. My favorite was a lavender stand featuring dried culinary-grade lavender, along with a variety of other lavender products. I was [...]