Movember: Just the Facts, Man

An estimated 240,890 men will be diagnosed with prostate cancer in 2011. And, this year, it is expected that 33,720 men will die from it. Overall, men have a 1 in 6 lifetime risk of developing prostate cancer. Given that the estimated 2011 risk for breast cancer is 230,480 women, with an estimated 39,520 deaths and a 1 in 8 lifetime risk, it is shocking to me that there hasn’t been more of an effort to educate the public about the prevention and treatment of prostate cancer.*

Here are some more prostate cancer facts you might be interested in knowing:

  • It’s the most common cancer in men
  • It’s second most common cause of death from cancer among white, African American, American Indian/Alaska Native, and Hispanic men.
  • Black men are at the highest risk – twice that of white men who have the next highest risk
  • Prostate cancer has been increasing steadily in the US for the last several decades. Data from the National Cancer Institute’s Surveillance, Epidemiology and Results program (SEER) are adjusted to take into account the fact that the US population is gradually growing older, so this trend is not due to the aging of the population.
  • There are many potential causes for prostate cancer, such as genetic factors, which account for as much as 5-10%.
  • This leaves 90-95% unexplained. It appears that the great increase in prostate cancer during the second half of the 20th century is likely due to a change in environment and/or lifestyle. I will talk about the known risk factors next time.
Because this is a very serious issue, and much education needs to be done to raise awareness about prostate cancer and men’s health overall, I love the lighthearted approach that Movember takes. Movember is a mustache-growing charity event held annually throughout the month of November to raise funds and awareness for men’s health issues such as prostate cancer and depression. The gents at Movember have definitely met their goal of  creating an “innovative, fun and engaging annual Movember campaign that raises funds and awareness globally.” You can visit their photo gallery to take a peek at some of the fun, yet awe-inspiring, facial hair that participants have cultivated.

Anthony: Movember, Day 1

For the 3rd year in a row, Anthony Moriello is participating in Movember. When I asked him what motivated him to participate, Anthony responded, “I became involved with Movember because I find it to be a creative and effective way to raise awareness about men’s cancers and men’s health in general.  It’s gone viral and I’d bet that when people see mustaches this time of year they stop and think ‘Hmmm, it’s about time for a doctor’s visit.’  It also gives me a a great reason to grow a mustache that, as you will soon see, I have no business growing.”

As the face of Movember for my blog, I will post Anthony’s weekly progress photos as he goes from clean shaven to Mario Brother lookalike. You can support Anthony and his Movember team, the Wade Bogg All-Stars, by going to their Movember team page and making a donation. The funds raised by Movember go to some great organizations that promote true cancer prevention research, as well as screening, treatment and survivorship initiatives.

Age-Progression image of Anthony at Day 30

*Statistics from SEER (The National Cancer Institute’s Surveillance Epidemiology and End Results)

Movember

image copyright Movember.com

Movember is like a walkathon, but instead of walking, men grow our their facial hair to help raise money and awareness for prostate cancer. I first heard of Movember 2 years ago when a friend grew some gnarly facial hair throughout the month of November. Because he did it to raise awareness about a disease that had affected her father and taken the life of a family friend, she supported him. Still, she was incredibly happy when December 1st arrived and he reverted to his clean-shaven self.

According to the Movember website, “Via the moustache, Movember aims to fulfill its vision of having an everlasting impact on the face of men’s health by continuing to spark conversation and spread awareness of men’s health issues each year.” I was really happy to learn about this effort. Prostate cancer rates are on par with breast cancer rates (according to the American Cancer Society, in 2008 the incidence rate for breast cancer in women was 2,632,000 and prostate cancer was 2,355,000), yet the general public receives very little education about this disease. Men’s health issues, in general, are far behind women’s health issues in terms of awareness. Movember is a fun way to get the conversation going.

a satisfied MAN moustache pomade customer

Here’s how it works. On November 1st, participants can register at Movember.com with a clean-shaven face. Throughout the month, these men grow their mustaches, or other facial hair, into whatever configuration they are able to. During this time, they seek sponsorship for their efforts. As the Movember website points out, “Mo Bros effectively become walking, talking billboards for the 30 days of November. Through their actions and words they raise awareness by prompting private and public conversation around the often ignored issue of men’s health.” On November 30th, Mo Bros celebrate their month-long efforts by throwing a Movember party or attending one of the galas held around the world by Movember, for Movember.

Money raised during Movember is donated to the Prostate Cancer FoundationLIVESTRONG and Movember’s awareness and education program. You can see a detailed accounting of their fund allocations on the Movember website. To find out more about how you can get involved, check out the Movember website.

In honor of Movember, Thrillist has created a wonderful Movember Grooming Guide that includes Herban Lifestyle’s MAN Grooming Set and The Modern Man, Portland, OR, our new brick and mortar friend!

nifty mustachioed pouch made with repurposed fabric by UnraveledRevelry

USDA Invites You to Vote for Your Favorite Recipes for Healthy Kids

image copyright Recipes for Healthy Kids finalist South Education Center Alternative

In an effort that would make Jamie Oliver proud, last September, the USDA and First Lady Michelle Obama launched the Recipes for Healthy Kids competition. The goal of this program is to encourage the development of creative, nutritious, and kid-approved recipes that schools can easily incorporate into National School Lunch Program menus.

Entries were accepted from September through December 2010. From among the 340 entries submitted, five were selected in each of following categories: whole grains, dark green and orange vegetables, and dry beans and peas. These finalists will be visited by a team that includes a USDA official, an American Culinary Federation chef, and a school nutrition professional to narrow it down to the three finalists (one from each category) who will participate in a national cook-off event this summer.

You can see the finalists on the Recipes for Health Kids website, check out all the yummy-looking recipes, and vote for your favorite. Voting for the Popular Choice Award closes on May 15.

Nusta Spa: A Green Urban Oasis

image copyright GoingGreenDC

I first learned about Nusta Spa in downtown DC two years ago when I read an article in the Washington Post about the state of spas in the wake of the economic downturn. I found owner Elizabeth Snowdon’s perspective interesting in that she viewed her competitive set as not merely other local spas, but rather the larger luxury market (e.g., vacations and other high ticket items). In viewing it this way, she was optimistic that people who might normally spend thousands of dollars to treat themselves would find a day at her spa a legitimate and enjoyable cost-saving alternative. It turns out that she was correct in her prediction, in that Nusta Spa is still here, and it’s thriving. When I visited on a recent Friday morning for interpretive massage and pumpkin facial, the lounge area was filled with people waiting for their treatments. And in a recent thread on a local listserv, a request for referrals to local spas resulted in 10 recommendations, 5 of which were enthusiastic votes for Nusta.

After going way too long without a full day off, I decided to finally use two gift certificates I had purchased through Live Green‘s Greenback program (a socially responsible group buying program featuring only vetted truly green companies). I was pleased upon my arrival to see a decal on the door indicating that Nusta is a Live Green Spot, like Herban Lifestyle!

image copyright DiscoverSpas.com

And it’s no surprise that Nusta would be among the vetted truly green businesses in DC. The facilities are housed in a LEED Gold certified commercial interior. On their website, they state that “impact on the environment has been an important factor in every decision we’ve made. From the choice of product lines and packaging to the paper and ink used for printed materials, an all-encompassing approach to eco-friendliness is a top priority at Nusta Spa.” They use LED lighting, Energy Star appliances, furniture and other decor made from recycled materials or renewable resources, like bamboo.

Image copyright Anakiri

And, nearest and dearest to my heart, they are committed to using only natural and organic products. I loved inhaling the scent of the massage oils and facial treatments, which smelled of pure essential oils, not fragrances.

Another thing I loved about Nusta was that it feels as if you are at a retreat, rather than just a day spa. There was a peacefulness to the place, and everyone there gave the impression that they had all the time in the world for you. It was so relaxing!

Nusta offers a full menu of treatments, including body scrubs, dry brushing, full body detox, sunless tanning, microdermabrasion, skin peel, manicures, pedicures, waxing, threading and electrolysis. They also offer bridal services.

So, if you are looking for a retreat in town, I highly recommend that you check out Nusta Spa, located at 1129 20th Street, NW, Washington, DC 20036.

Discovering the Beauty of Natural Products

This post was written by Katie Peige, Herban Lifestyle’s sustainability intern

I recently started an internship with Herban Lifestyle. I got the position in part because of the knowledge about natural beauty I had gained from my experience at ecocentricity!, an eco-friendly gift shop in Phoenix, AZ that sells, among other things, bath and beauty products from locally-owned businesses. Last month, I returned to Phoenix to pay a visit to my Alma Mater for an Alumni reception and to visit my friends and “Phoenix Family” that I had left behind six months ago. I had only started interning a few weeks prior and was not only learning about the natural, organic, and fair trade ingredients found in Herban Lifestyle products, but found myself obsessively checking out labels on any bath products I came in contact with.

On my second day back in Arizona, I woke at 6:30 am to help my organic, natural, locavore and thoroughly earthy-crunchy former roommate sell locally-made tamales at the farmer’s market (something she does every morning). I had a wonderful time walking around the market sampling salsas, peanut brittle, chocolate, cupcakes, desserts, and of course tamales. I was also excited to see the natural beauty products there, since I am now an expert! I read many labels and was tickled to spot ingredients that I had just entered into the Skin Deep Database for Herban Lifestyle. There was a smorgasbord of soaps, lotion, lip balms, deodorants, shampoos, massage oils, and facial scrubs. Some were really creative, with exfoliants such as natural and plastic loofah embedded into the soap. This reminded me of the exfoliating properties of our Fuzzy Soaps, which have a built-in wool “washcloth” on the outside. I discovered lotion in solid form, that came in a tube like deodorant. I later found you can get solid perfumes in a tube, too. There were even cosmetics made out of goat’s milk, which was a new concept for me.

I collected these vendors’ cards and headed over to ecocentricity to tell my former boss about all the fun, local, bath and beauty products products that she could potentially carry. At the store, I saw a lot of new natural soap that comes in loaves so customers can purchase as much as they want and pay by the ounce. I also saw my old favorite lip butter, which comes in an array of natural flavors, and my mascara made from tea and blackberries.

In the store, there was a display calling attention to the Skin Deep Database, explaining that some products that are ranked highly toxic even though they claim they are “natural.”  I smiled when I recalled the time I had spent entering products from Herban Lifestyle’s new Naked Line into the database, all of which scored a 0 or 1 (on a scale of 0 to 10) for toxicity.

Entering products into the Skin Deep Database made me more aware of the importance of knowing what ingredients are in my personal care products. I have not used a lot of cosmetics in my life. so I feel good knowing I haven’t been smothering my face in toxins. But now I am working on replacing my soaps and shampoos that I had no idea were bad for me and the planet (I am really digging the Herban Lifestyle Deeply Herbal Shampoo Bar). That’s one more earthy-crunchy step I’m taking to reduce my ecological footprint, and reduce my exposure to environmental toxins.

2010 Green Festival DC Oct 23-24

Green Festival™, the nation’s largest sustainability event, returns to the Washington Convention Center October 23-24. As always, the Green Festival theme is a great place to shop green, enjoy informative, insightful speakers, learn about cutting edge eco-innovations, enjoy great live music, organic wine and beer and amazing local vegetarian cuisine. There will be fun educational family activities as well as hands-on workshops.

There is also a new Green Business Conference Pavilion, which will feature speakers on various topics of interest to business owners. I will be speaking on Sunday, October 24 at 1:00. Please stop by if you are at the Festival!

Here are some of the featured activities:

Annie’s Green Kid’s Zone will offer fun and creative hands-on activities organized by the National Children’s Museum. Kids can create wearable water bottle jewelry and creations, participate in a recycling obstacle challenge, bowl a recycled strike, make a jump rope out of plastic bags, build a city, enjoy a fair trade chocolate party, learn about the busy futures of recycled objects and learn how the National Children’s Museum will be a green organization!

Mother Earth News is hosting a Seed Swap sponsored by Southern Exposure Seed Exchange. If you have seeds to trade please organize and label them according to the guidelines posted on our website. Swappers will receive a goodie bag from Mother Earth News and Southern Exposure Seed Exchange. There will also be seeds for sale for those who don’t have any to swap.

You will have an opportunity to recycle your family’s old cell phones through T-Mobile’s Mobilize™ program. Donate your unused cell phones for recycling with T-Mobile at the Washington D.C. Green Festival and you will get free admission to the festival. The first 250 people to recycle a phone will also receive a free organic festival T-shirt. All makes and models of devices will be accepted.

For more information about attending Washington D.C. Green Festival, please visit their website.

Eco-Beauty Event on October 20th

By Vanessa Ferragut, of Ferragut Event Group

The key to healthy and beautiful skin and hair isn’t methylparabens, an ingredient found in almost every face wash and shampoo in the United States, but in knowing that the products you use have no toxic ingredients at all!

With the rising trend of consumers purchasing healthy products to use in their bodies and on their skin, more and more companies are jumping on the “natural” bandwagon and mislabeling products to keep consumers happy.  According to Annie Leonard’s documentary, “Story of Cosmetics,” terms such as “herbal,” “natural,” and “organic” have no legal definition, so products claiming these may still contain ingredients such as petrochemicals (ingredients made from crude oil), parabens, phthalates and other toxic ingredients known to cause cancer, asthma and other reproductive disorders.

But little do they know that these consumers have a plethora of information at their fingertips.  With recent documentaries such as “Story of Cosmetics,” round-the-clock access to search sites such as the Skin Deep Database, education and advocacy provided by the Campaign for Safe Cosmetics, and events such as Herban Lifestyle’s Product Launch and discussion, consumers have more opportunities for information today than they did even a few years ago.

Join Chief Herban Developer, Mary Kearns, on Wednesday, October 20, 2010 at One Lounge located at 1606 20th Street NW, Washington DC for an evening devoted to truly natural and organic products.  Herban Lifestyle’s NakedTM line uses only the highest quality natural, organic, and fair trade ingredients that have been minimally processed and void of any harsh chemicals.  The line includes body butter, belly balm, mineral soak, bath tea, healing salve, lip balm, body soap, facial soap, facial masque, and facial toner.

“There is so much natural beauty in the world there for the taking. My new line celebrates the gifts of the earth and the naked beauty in each one of us,” says Kearns. “Each product is designed to provide luxurious body care while using rich natural ingredients and making a minimum impact on the earth.”

To RSVP or for questions about the event, please email ferraguteventgroup [at] gmail [dot] com. The first 50 RSVPs get VIP tickets, which include goodie bags and drink tickets.

Thank you to our sponsors Zosimos Botanicals, Live Green, Karen Leonard Photography, Danielle Pilon Makeup, Erin Mapes and Vintage Renewal!



An Interview with Karen Lee of EcoKaren

EcoKaren's bottle cap birds' nests

I recently had the pleasure of interviewing Karen Lee, Co-Team Leader of the EcoEtsy Street Team (a group of Etsy crafters who are dedicated to earth-friendly practices), and owner of EcoKaren, a company offering eco-friendly, green, and reusable products for you and your home.

Karen also writes a very thoughtful and timely blog on the green living, including environmental issues and eco-friendly products.

Please tell me about your company! What do you make? What types of materials do you use? And what is your focus/mission?

Ecokaren carries one-of-a-kind, handmade, eco-friendly items. No two items are exactly alike as I only use materials (resources) I already have. When I do buy any new supplies, I buy sustainable materials like organic fabric and yarn. I also use freecycle and thrift stores to repurpose items that people want to throw out. My latest project is handmade journals that incorporate leftover paper from my kids’ end-of-the-year notebooks. The journals are handmade using coptic stitching and Japanese binding methods.

Upcycled journal by EcoKaren

My mission is to use existing resources for functional and practical eco-creations instead of buying new materials. If I look around, I can always find things to make with them. So, my shop’s focus may not be “home decor” or “jewelry” or “fashion” but it’s whatever I find that’s available that I can make something with, at that moment. I have fun being spontaneous and coming up with things to make by looking at a heap of fabric scrap and notions. And to take it one step further, I try to make items that will help reduce waste, contribute to being green, and also save money… like reusable utensil holders that allow you to carry your own utensils instead of using disposable plastic ones. It cuts down on plastic usage, reduces waste and saves money since you don’t have to throw away utensils!

portable utensil holder by EcoKaren

What inspired you to start your company?

I am a “retired” chiropractor. I sold my practice to support my family full time. So, while waiting on the sidelines for my two active teenagers to finish their after school activities, I picked up knitting and crocheting again, after stopping for fifteen years. I gave away numerous finished goodies as Christmas and birthday gifts to family and friends and they suggested that I sell them. That’s when I found Etsy. I sold my organic knitted washcloths and repurposed plastic bottle cap birds nest magnets when I first opened my first shop, ‘ecogeneration’.

So you are a chiropractor! How has this background influenced your choices as a green mom/blogger and eco-crafter?

Chiropractic philosophy is very much in line with taking care of the planet – our mother Earth. The chiropractic tenet is based on the belief that power that made the body heals the body. If we screw up our body, only the body can heal itself. We can use external interventions to help the process sometimes but in the end, the body has to do the healing. The life force in our body has the power to heal itself. Well, I believe the earth is like the human body. Given a chance, the Earth has its own life force to heal itself too. However, we are constantly abusing the Earth that we are making it impossible to do that on its own. So, like the way our body needs external interventions, the Earth needs us to help it heal. I want it to have the best possible chances for it to do its magic and get better. Being a chiropractor, I see myself as a healer, or as a helper in its healing process, and not the destruction process.

Becoming a green mom, a blogger, and eco-crafter all stem from the same philosophy. I don’t consider myself an environmentalist by any means. But practically speaking, I have been living an environmentally responsible life because of my mother. She lived a very frugal life as an immigrant and she taught me how to save and reuse. She was being green even before it was a trend. So I learned from her how not to waste our valuable resources. In addition, as a Chiropractic Doctor (doctor means ‘to teach’ in Latin), I used to teach my patients on how to stay healthy. Actually, I used to talk about many of the issues I currently write about on my blog. I used to relate nutrition, industrial chemicals, farming practices, pesticides and herbicide to health. Environmental issues weren’t really labeled as such, but I was addressing them when I spoke to my patients about how their environment affects them. Now, I carry the same torch when I blog about these issues. Spreading the word and ‘teaching’ my readers on how to be green is my way of helping to heal the planet.

As co-leader of the EcoEtsy Team and an eco-crafter, what is your advice for new (and experienced) crafters who want to make their businesses more eco-friendly?

When I joined EcoEtsy team as a new seller on Etsy, I was so inspired by the members’ creativity and their passion on being eco-friendly. I learned so much from reading the team’s blog, forum discussions, and team events. I was humbled by so many great sellers who cared about their eco-friendly crafts, business practices and educating others how to be green. So when the opportunity came along to become a co-leader, I took the challenge. I knew I couldn’t do it alone but I also knew that the members will be very supportive so I dove in head first. And guess what? I was right. The team is full of energetic, smart, and earth-caring members. We have a new blog, we had our first Earth Day Auction and raised over $450 (after expenses) to donate to the World Wildlife Fund, and I am planning our Fall event (already!). Being a member of EcoEtsy (and becoming a co-leader to give back to the team) was the smartest decision I ever made. And that is best advice I can give crafters who want to be eco-friendly – surround yourself with others who have the same mission. You need the support of others who think like you. You need to ask questions on what is more green, bamboo or organic, paper or plastic, reuse or buy new, etc. There are so many resources available on being green now that it’s almost impossible NOT to be green. And what’s better. It saves you money!! Imagine, never having to buy shipping supplies and being green at the same time!

One easy practical tip I want to share is to utilize your computer to the maximum. I save everything as pdf files and don’t keep any paper copy (saves paper). Do online banking and forget about paper statement (safer for identity theft too). Use e-mails and save them in a separate folder on your hard drive. Use internet shipping service and have the mailman pick up your goods to be shipped (no need to drive to the post office). There are so many things you can do online now that you don’t need to keep any physical files or papers or statements.

Once you realize the financial benefit of being eco-friendly, you’ll never go back to your old habits. Pretty soon, you will find yourself making the same changes at home too.

We recently celebrated the 40th Anniversary of Earth Day. What are your plans (both professional and personal) for the 50th Anniversary?

Professionally, I hope to continue to be blogging and sharing eco living tips, but also shouting about the discovery of smart alternative energy that does not involve destroying the environment. I hope we will be celebrating the discovery renewable and sustainable energy sources. I hope we won’t ever have to deal with the disaster that is going on in the Gulf again. I hope I’ll be blogging about that happy news.

Personally, I hope to be living off the land and getting off the grid. My hubby is not a farmer, but he’s so fed up with the current state of the environment that he’s willing and ready to learn to be one. We talk about moving up state NY and buying some land and not worrying about where our food is coming from or relying on unreliable utility companies for energy (we had two black outs this past winter). As I get older, I yearn for a simpler life. And in ten years, who knows? Maybe I will be able to.

Thank you, Karen! You can find Karen on Twitter, Facebook and Etsy. And I highly recommend you check out the EcoKaren blog.

Love Potion No. 9

In the past couple of weeks, two different friends told me they are planning trips to Rome (lucky them!). Because I visited Rome two years ago, they had asked me to suggestion some interesting, non-touristy places to visit. One of my absolute favorites was an apothecary that carries only products made by monks. Many of the herbal products are made using centuries-old recipes.

Rather than try to describe this amazing store, I sent them links to the following post, which originally appeared in my old blog, Becoming Your StellarSelf

As I mentioned in a previous post, one of the things that has struck me about Rome is the interweaving of the sacred and the profane in every part of the city. An example of this was my discovery of an incredibly unique and wonderful store called Ai Monasteri, which features products made in the ancient monastic tradition. This beautiful store, set up like an old pharmacy, carries a variety of handcrafted essential oils, wines, liquors, preserves, honeys, beauty products, candies and teas produced by monks from 7 different monasteries throughout Rome. In addition to these more typical souvenir-type products, they also carry a variety of elixirs and remedies, made from ancient recipes. When the store was established in 1894, herbal remedies were their focus. And many of the products are made from recipes dating back to pre-Christian Rome, which were preserved through the writings of the monks during the Middle Ages.

There are remedies for all that ails you, including stress, joint pain, weight control, melancholy, sleep disorders, fatigue, eyesight, cholesterol, circulation, digestion, skin health, coughing, smoking cessation and much more.

photo copyright Ai Monestari

One of the elixirs that caught my eye was the Elixir Dell’ Amore, which is described as: “The formula and modus operandi used for this “Love Potion” dates back to the 16th century. It was rediscovered in the Ricettario Senese (Sienese Book of Prescriptions) by one of our ancestors at the end of the 19th century. Only ten bottles of this exclusive liqueur are made each year, as it requires an extremely careful, drawn-out process. People were told to drink this elixir when they were not in the mood for love to arouse desire and give them energy. It is made by carefully adding officinal plants during the long distillation process, making this drink extremely tasty and effective.” I have to say, that while in Rome, elixirs aren’t necessary – the city is a natural aphrodisiac :)

The other elixir that sparked my interest was the ‘Elixir Della Felicita’, described thusly: “Happiness is quite easy to find. Sometimes, often by chance, our thoughts return to the past and we remember and re-live happy moments. Sitting in a comfortable and quiet corner of your home in a peaceful moment with a glass of this herbal liqueur in your hand will almost certainly help you to dig up such lost moments.”

If you are interested in Ai Monestari’s products, they can be ordered through their website. Their PDF catalog contains detailed descriptions of their many wonderful products.

USDA’s People’s Garden and Healthy Garden Series

photo copyright USDA

When were on the Mall last month for the Climate Rally, my husband and I passed a vegetable/herb garden on the grounds of the US Department of Agriculture. It looked like a large, very well-kept version of a garden you would find in someone’s yard. It was the first time I had noticed it.

Then, a couple of days ago, I was talking to a friend who works for the USDA who told me that the gardens are part of their People’s Garden Initiative. Secretary of Agriculture Tom Vilsack, established the garden on February 12, 2009 in commemoration of Abraham Lincoln’s 200th birthday. Vilsack challenged all USDA employees to create similar gardens at USDA facilities worldwide, or to help their communities create gardens in vacant lots, schools, or churches.

photo copyright USDA

In addition to the sustainably managed gardens that I happened across, the USDA headquarters is also offering programming from May to August, including workshops and youth programs, all of which are free and open to the public. The workshops will cover topics such as composting, beekeeping, green roofs and natural pest control.

The USDA also has a farmers market, which is held from 10 a.m. to 2 p.m, every Friday from June 4 through October 29. It is located in USDA’s parking lot, corner of 12th Street and Independence Avenue, SW.

For those of you who are not located conveniently to Washington, DC, the People’s Garden Initiative website is a great resource where you will find links to gardening tips, recipes, healthy eating tips, and more.

You can download a PDF version of the People’s Garden Program Guide, which lists all the upcoming festivals, gardening workshops and youth programs being held from May through August. To register for one of the Healthy Garden Workshops call (202) 690-3898. And to schedule a guided tour of the People’s Garden or Program for Youth call (202) 708-0082.