Meet Us at The Mother Earth News Fair this Weekend!

The following post is by Katie Peige, Herban Lifestyle’s Sustainability Associate.

This weekend, Herban Lifestyle will be exhibiting at the Mother Earth News Fair in Seven Springs, Pennsylvania.

This fun-filled family festival is a three-day event held at the Seven Springs Mountain Resort starting at 12:00 pm on Friday and going until 6:00 pm on Sunday. The event is like a state fair, but better, because it’s all about rocking the sustainable lifestyle. So it’s like a Sustainability State Fair (as this Rogers and Hammerstein geek starts to sing, “Our State Fair, is a great State fair, don’t miss it don’t even be late!”)

Back to the fair… When you go, you’ll find a slew of activities to partake in to boost your sustainable expertise. First off, there are the workshops (with very entertaining titles), featuring hands-on experiences on topics ranging from modern homesteading to composting to DIY solar panels. Then there are the animal husbandry workshops with a variety of animal workshops on chicks, and ducks and sheep (oh wait, that’s another R&H musical) and llamas, alpacas, horses, and so on. I am torn between whether I would get a bigger kick out of “Hare-Raising Possibilities with Heritage Rabbits” or “Everybody Duck! The basics of raising ducks.” For those who are not as amused with word play as I am, there are also classes like “Pastured Pork Basics” and “Incubation 101.”

So where does Herban Lifestyle come into this mix? Well, we will be exhibiting in good company with an array of vendors including Affordable Barn Co., The Apothecary’s Daughter, Featherman Equipment, Flying Fibers, Gita Naguri Yoga Farm and Grandma Whimsy’s Cupboard. And I really like the name, Love at First Sit, which happens to be “portable, fair trade, ergonomic back support systems made of organic cotton and hemp.”

Tickets are $35 at the gate for a three-day pass or $20 for one day. By using this coupon, you can get $10 off those prices. Sounds like we are going to have a blast. I hope you can join us this weekend to get your State-Fair-Fix-with-a-twist. Mmmm pass the raw cultured veggies and vegan goodies this way!

Food, Fun and Funk: Smithsonian Folklife Festival Celebrates Its 46th Year!

I have attended the Smithsonian Folklife Festival every year since moving to the DC area. And I am a big fan of this event on the National Mall that features art, dance, food, storytelling and other exhibits that highlight various American and international cultures. So when I was asked to supply huge amounts of my soaps and such for sale at the Folklife Marketplace, I was thrilled!

At the end of last week, I dropped off a rented SUV-full of boxes of products for the Marketplace volunteers to do their magic. And yesterday a friend called to tell me that my products were prominently displayed in the Marketplace tent, so I headed down to take some photos. When I entered the Marketplace, I found that the first three tables were filled with my soaps, men’s products, and Herban Crafts kits!

And the Marketplace is just one of the many features of the Festival. This year’s themes are Campus and Community, Citified, and Creativity and Crisis. I took some photos while I was there, and look forward to really exploring the exhibits when I have more time.

The Festival kicked off last night with a free concert on the Mall featuring George Clinton and other funk legends. The was the first of many free concerts being offered during the course of the Festival.

Citified celebrates the art, music, food and community of the area of DC that sits east of the Anacostia river. As the Folklife Festival website explains, “Citified alludes to the fact that many African American residents living east of the Anacostia River have parents or grandparents who migrated from the rural South, particularly North and South Carolina, and who continue to maintain connections with their southern (although often no longer rural) heritage.”

image copyright Washington Post

Campus and Community features exhibits from several land grant colleges and the USDA, both of which are celebrating their 150th anniversary this year. Several of the colleges have exhibits focusing on the theme of sustainability, such as UC Davis’ exhibit on the ubiquitous problem of plastic bags and the University of Tennessee’s Solar House.

And Creativity and Crisis features the AIDS Quilt, now celebrating its 25th anniversary. In 1987, The NAMES Project Foundation offered hands-on quilt panel-making sessions that allowed individuals and communities to commemorate loved ones, find support and engage in dialogues about how to address the crisis. Today, The Quilt contains nearly 48,000 panels, a portion of which are on display on the Mall.

For those visitors who want to have a hand in adding to The Quilt, participants of all ages will have the opportunity to learn quilting techniques, make panels, and share stories from their own experiences.

The Festival is being held from June 27–July 1 and July 4–8, and is open from 11:00am to 5:30pm.

The Story of the Stinkhorn and the Four Thieves

My husband found something very strange growing in our yard, and asked me to come outside to look at it. Elongated, pinkish with a red tip, it looked like some magical sea creature that nature had guerilla crocheted on our lawn. It was bouncy and spongy to the touch. We had no idea what it was, other than some type of fungus, and I have seen enough Sci-Fi flicks to know that I needed to keep an eye on it…

To try and unravel the mystery of this fungus, I turned to my Facebook network of friends. I posted the above photo and within minutes our friend JT, who is knowledgeable on a surprisingly wide array of topics, responded, “Looks like a stinkhorn. Didn’t know we had any around here. Live & learn.” So, I Googled “Stinkhorn” and found on MushroomExpert.com that they are “notorious for popping up suddenly and unexpectedly in urban settings.” They are member of the aptly-named Phallaceae family of fungi and they are called stinkhorns because of the distinctively stinky slime they use to entice bugs to come pick up their spores and spread them around. Ours being newly formed had not developed the slime, so did not have a scent.

I planned to leave it in the yard to see how it would develop, but the next morning when I went to check on it, it was gone, along with a patch of grass around where it had been. Some critter had gotten to it! However, I found another one near where it had been that was fatter and slimier looking than the first. Not long afterward, my friend Andi warned me with some information she had found on eHow.com’s Facts on the Stinkhorn Fungus, “Whatever you do, don’t uproot it. they’ll just propagate.” On the other hand, she noted that “Because of their suggestive shapes, the Phallus and Dictyophora stinkhorns are sold as aphrodisiacs in China,” so I could start a new business! Andi also found that the “eggs” from which certain stinkhorn varieties emerge are “edible and taste like radishes.”

Intrigued by the possible utility of this newly discovered wild plant in my yard, I did some further research. Perhaps I had discovered some new gourmet edible. I found an article by Wildman Steve Brill, who has tried stinkhorns in a couple of different forms, and came to the conclusion that they are flavorless with a weird slimy texture like “mock squid.” I decided I needed to eliminate the second stinkhorn before they took over my lawn.

In the meantime, Andi had found this method for eliminating them:

1) Locate the fungus.

2) Make a mixture of boiling hot water and bleach.

3) Plug your nose with free hand or with the help of a neighbor.

4) Pour the mixture (still hot) onto the fungus. (Add to sneaker tips too for an extra brightening effect.)

5) Repeat steps once a day until the fungus is gone

I had recently bottled a batch of Four Thieves vinegar, so I chose to start with a natural solution, following the above directions but substituting the Fourt Thieves for the bleach. It has been over a week now, and my lawn remains stinkhorn-free.

As a bonus for those of you who have read this far, here are some images from the Stinkhorn Hall of Fame

How to Make Four Thieves Vinegar

Legend has it that during the Great Plague of the Middle Ages, grave robbers would wash their hands in a solution called “Four Thieves Vinegar,” which was very effective in staving off infection. The concoction was made by infusing vinegar with wormwood, rue, mint, sage, lavender, and rosemary. Because these constituents all have known antibacterial and antiviral properties, it seems like a feasible tale. I was fascinated by the idea and since I grow most of these herbs in my garden, I decided to try brewing up a batch.

I looked at various recipes, and decided to go with the basic set of ingredients, plus some lemongrass for its mild insect-repelling and good antimicrobial properties. The finished product can be used externally, and safely, for a variety of purposes: as a surface disinfectant, a hair rinse, a skin cleanser, to treat insect bites, as a hand-sanitizer, just to name a few. While the ingredients are very effective, it is gentle enough to use on pets and kids, just dilute it one part Four Thieves to three parts purified water.

Here is what you need to make your own:

• 2 tablespoons of Rosemary
• 2 tablespoons of Sage
• 2 tablespoons of Lavender
• 2 tablespoons of Wormwood
• 2 tablespoons of Rue
• 2 tablespoons of Peppermint
• Apple cider vinegar (enough to cover the herbs completely)

You can also throw in cloves, cinnamon and/or garlic for extra potency.

Fill a pint-sized jar with the herbs. For best results, cut the herbs into small pieces, and packed the jar with the herbs, leaving as little space as possible. Susun Weed recommends using a jar with a plastic lid since vinegar can erode metal over time. If you use a metal jar, place a piece of waxed paper between the rim and lid to form a barrier, or use a cork.

Pour room-temperature apple cider vinegar into the jar until it is full, then tightly cap the jar. Label the jar with “Four Thieves” and the date. Place the jar away from direct sunlight, like a kitchen cupboard, or some other place where you will remember to shake it every day or so. After six weeks of steeping, strain the mixture through cheesecloth and place in a clean jar or spray bottle. It will last at least 18 months (some articles I read say up to 30) if you store it in a cool, dry, dark place.

Let me know what you think. Or if you have your own recipe for Four Thieves, I would love to hear about it!

In My Herb Garden: A Visual Diary

Sage (Salvia officinalis)

Comfrey (Symphytum officinale)

Rosemary (Rosemarinus officinalis)

Peppermint (Mentha piperita)

Purple Coneflower (Echinacea purpurea)

Rue (Ruta graveolens)

Thyme (Thymus vulgaris)

Sweet Woodruff (Galium odoratum)

Ground ivy (Glechoma hederacea)

Oregano (Origanum vulgare)

Lavender (Lavandula angustifolia)

Meatless Monday: Vegan Mac and “Cheese”

I was craving the ridiculously delicious mac and “cheese” from my favorite DC vegan restaurant, but didn’t have time to go there, so I decided to whip up my own version using ingredients I had in my cupboard. I have tried it before, using various recipes I had found on the Internet, but have never been very happy with the results (in one case, I was actually disgusted by it!). This version is vegan and gluten-free.

Ingredients:

• 1 tablespoon organic olive oil
• 1 tablespoon organic rice flour
• 1 cup organic almond milk
• 2 tablespoon organic cashew butter
• 1/4 cup nutritional yeast
• 1/2 teaspoon mustard powder
• 1/8 teaspoon organic garlic powder
• sea salt to taste
• Pasta, cooked (I used brown rice pasta)

Make a roux by blending the olive oil and flour in a thick-bottomed saucepan over medium heat, stirring constantly with a whisk for just a few minutes until the oil and flour are evenly mixed together and start to froth. You want to cook out the raw taste of the flour, but don’t let it brown. Next, add the milk a little at a time to the oil and flour mixture, while continuing to whisk. Once all the milk is completely integrated, continue to whisk over the medium heat for another minute, then remove the pan from the heat. You now have a white sauce base.

Next, add the cashew butter, whisking until it is thoroughly blended. Then mix in the nutritional yeast, again whisking until it is well-blended. Season with mustard powder, garlic powder, and salt.

Pour the mixture over the cooked pasta and toss until well-coated. Enjoy!

Vegan Chocolate Tapioca Pudding

If you are looking for a rich, deeply chocolate dessert, this recipe is delicious, satisfies chocolate cravings and it’s vegan and gluten-free! I adapted this recipe from one that came on a box of the organic granulated tapioca.

Ingredients:
2 cups organic coconut milk
1/4 cup organic fair trade cocoa powder
2 tablespoons granulated organic tapioca
2 tablespoons maple syrup (more if you like your desserts sweeter)

Heat the coconut milk and tapioca in a saucepan over medium low heat, stirring frequently. Cook for 10 to 12 minutes, or until the tapioca has become clear, and the whole mixture thickens. Add cocoa and stir until well-blended. Remove from heat, and blend in the maple syrup. Pour into a heat proof bowl and refrigerate. Serve chilled.

Wordless Wednesday: Salad

Meatless Monday: Chickpea Meatless Loaf

One of my favorite vegetarian meals is chickpea loaf. It’s simple to make, and hearty, yet light. Chickpeas are full of fiber and I love their rich, creamy taste and texture.

• 1 cup dried organic chick peas
• 3 cups filtered water
• 2 organic free-range eggs, lightly beaten
• 2 stalks organic celery, coarsely chopped
• 1 small organic onion, coarsely chopped
• 1/4 cup nutritional yeast
• sea salt, to taste
• organic ketchup (optional)

Soak the chickpeas in water for at least 4 hours (I threw them in a bowl, covered them with water, headed off to a meeting and when I got home, they were ready!). Drain the water, then place the chickpeas in a saucepan with 3 cups of filtered water. Bring to a boil, then lower the heat and cook, covered, for about 1 hour or until the chickpeas are tender and most of the water has been absorbed.

Remove the chickpeas from the stove and mash them with a fork or potato masher until they are all broken up into little pieces. Stir in the eggs and blend well. Then add the remaining ingredients and mix thoroughly.

Place in a greased baking dish and cook uncovered at 350°F for 1 hour. Serve warm with a side salad or cooked greens. In the photo, I have a side of kale chips seasoned with curry and garlic, decorated with fresh violet flowers.

It can be a bit dry, so if you like, you can serve it with organic ketchup.

How to Make Organic Bunny Treats

I recently discovered a new blog, Winding Road Farm, written by a woman who, along with her fiancée, is working to build a 10-acre farm in Georgia. She posted an article on the care and feeding of bunnies, along with a recipe for bunny food. This reminded me of some homemade bunny treats I purchased at the BUST Holiday Craftacular back in December. Amy Sedaris was there autographing her latest crafty book, and selling people’s homemade crafts. When I mentioned that I had a rabbit (Sedaris is a big rabbit fan), she pointed out a little bag of of “Elliot’s Cilantro Treats,” which she highly recommended.

Even though my rabbit adores these snacks, I still have quite a few left (because they are treats, you can only give one or two to your rabbit per day). But I wanted to try making my own version, just for the fun of it. While doing an internet search on homemade rabbit treats, I came across a recipe posted on Live Journal by Katie, who apparently is the very same person who made the snacks I bought (Katie, it turns out, is also the author of the Amy Sedaris Rocks website).

In the intro to her recipe, Katie explains “It’s a bit time-consuming and makes a big mess, but it’s worth it because it’s so much healthier than treats sold in stores…” I’ve developed a short-cut version that is pretty quick and not very messy. I may try them again in the future with cilantro or parsley.

Here’s what I used:

* 1 cup organic rolled oats, finely ground
* 1/2 cup organic dried alfalfa powder (I bought this from Mountain Rose Herbs)
* 4 ounce jar of baby food organic carrots
* 4 ounce jar of baby food organic banana (I used a banana-apple blend)

Preheat oven to 325°F. Line a baking sheet with parchment paper.

Grind the oats in a coffee or spice grinder to make a powder. Place the powdered oats in a bowl, then stir in the alfalfa, carrots and bananas until well-blended. Allow to sit for about 10 minutes to allow the dry ingredients to absorb the liquid from the wet ingredients.

The dough should be firm enough to shape into a ball. It looks like something a dung beetle would live in.

Roll the mixture into a ball, then place it between 2 sheets of wax paper. With a rolling pin or large bottle, roll it out to about 1/8″ – 1/4″ thick.

Cut out small circles (I used a 1/2″ diameter circle cutter) and place on the lined baking sheet. Bake for about 30 minutes (don’t let them get too brown), then turn off the heat and let them sit in the warm oven for at least an hour to allow them to thoroughly dry. (Katie points out that this is a very important step that prevents the treats from growing mold).

NOTE: Since these are treats, please limit them to 1 or 2 per day for your rabbit.

my rabbit is a bit camera shy

but it didn't take her long to get over her self-consciousness and dig into her treat