All Around the Parkberry Bush: Fresh Mulberry Cobbler

IMG_9351

Back in 2010, I wrote a post singing the praises of mulberries (abundant in the Mid-Atlantic this time of year), after discovering a perfect foraging spot in a nearby park. In the post, I included a recipe for mulberry pie, which is just one of many great ways to use these berries.

Since then, mulberry picking has become an annual tradition for us, and besides pies, I have made sauces and syrups. This year, I thought I would try some quick and easy, and decided on a simple cobbler.

IMG_9345

The berries were in various stages of ripeness, so we picked about 3 cups of deep red/purple mulberries, and may go back for another batch in a couple of weeks. We avoided the white unripe ones. Wildman Steve Brill warns that unripe berries, uncooked young leaves, and mature leaves are toxic and mildly hallucinogenic and cause terrible headaches and upset stomachs.

When foraging, it is also important to make sure that anything you eat hasn’t been sprayed with toxic chemicals. The park where we harvested these berries is in a pesticide-free buffer zone since it is within a 2-mile radius around a school.

IMG_9346To make the cobbler, I adapted Southern Forager‘s Totally Awesome Mulberry Cobbler recipe by using dairy substitutes, but you can use regular milk and butter instead of the almond milk and Earth Balance. I also added some vanilla extract and fresh lemon to give it some zest. Mulberries are tasty, but lack acidity, so the lemon adds a nice balance to the sweetness of the berries.

Ingredients:
1/3 cup Earth Balance vegetable spread
1 ½ cup all purpose flour
1/3 cup organic cane sugar
2 tablespoons maple syrup
1 cup almond milk
1 teaspoon vanilla extract
2 tsp baking powder
2 cups of mulberries (you can leave the stems on, as they will soften during cooking)
Juice and grated rind of 1/2 lemon
Directions:

Preheat your oven to 325°F. Put the Earth Balance in an 8″x8″ baking pan and place in the oven until the spread is melted. In a separate bowl combine the dry ingredients. Mix in almond milk, maple syrup and vanilla until smooth. Toss the berries with the lemon juice and grated peel, and spread over bottom of baking pan. Pour the batter into the baking pan over the berries. Bake 40-45 minutes or until golden brown. Enjoy!

IMG_9348Wildman Steve Brill offers a vegan mulberry crumble recipe, which calls for mint. I found this recipe after I had made my cobbler, but will keep it in mind for the next batch of mulberries we harvest.

 

How to Make Violet Facial Toner

violet9It’s spring here in the Mid-Altantic, and with it comes violets! In the past, I have posted recipes using these delicate purple flowers, including violet syrup and violet cordial. Besides being pretty, tasty and nutritious, violets also make a wonderful ingredient in natural skin care.

violet1

They are moisturizing, toning, antiseptic, and healing. And violets contain significant amounts of mucilage that help soothe the skin, reduce inflammation, redness, and sooth irritated tissue. Violet flowers and leaves are excellent for dry, sensitive skin. Following is a recipe for violet facial toner, which you can make with either Apple Cider Vinegar or Witch Hazel.

Apple Cider Vinegar makes a great facial wash and toner, since it is great at removing excess oils and helps balance the pH levels. It has antibacterial, antiviral and antifungal properties and also contains alpha hydroxy acids, which help remove dead skin cells, resulting in a healthier-looking complexion.

Witch Hazel has astringent, antiseptic, anti-inflammatory and antibacterial properties and makes a great facial toner, even by itself, for all skin types. Be sure to use a true Witch Hazel extract, which contains mostly Witch Hazel and less than 20% alcohol.

Ingredients:

  • 2 cups (1 quart) distilled water
  • 1 cup violet flowers and leaves
  • 1 cup organic apple cider vinegar or organic witch hazel
  • Lavender essential oil (optional)

violet2Boil the water. Then make an infusion by pouring the water over the violet flowers and leaves in a glass or ceramic container. Cover and let stand for 1 hour (the closed jar keeps the water-soluble vitamins from escaping in the steam).  Strain out the flowers and you will have a beautiful purplish-blue liquid.

violet6

Combine the violet infusion with the vinegar or witch hazel. Pour into sterilized bottles and store in a cool, dry place. The vinegar and witch hazel act as natural preservatives, so this mixture will last quite a while.

violet8

Use this cleansing, pH-balancing, restoring toner after washing your face.  Apply with clean sterile cotton balls or pour a small amount in your hand and splash on, avoiding your eyes.

Both versions have mild, pleasant scents, but if you’d like something a little more flowery, you can add a few drops of lavender essential oil.

How to Make An Herbal Vinegar Hair Rinse

IMG_8811

One of my most popular offerings is my natural shampoo bars. My customers love them because they are gentle, effective and don’t strip the oils from their hair, so no conditioner is required. But, depending on the hardness of their water, some of my customers find it helpful to do a vinegar rinse once per month to keep their hair its shiniest.

No matter what type of shampoo you use, vinegar rinses are helpful in restoring your hair’s pH balance. They are also great for oily hair, itchy scalp, dandruff, dull hair, and other scalp conditions. You can easily make your own vinegar rinse, and the addition of dried herbs allows you to customize it to the needs of your particular hair.

IMG_8808

To make your own herbal vinegar rinse, mix 4 tablespoons of dried organic herbs with 8 ounces of organic apple cider vinegar.

For light hair, you can use a blend of 2 tablespoons organic rose petals and 2 tablespoons dried organic chamomile.

IMG_8809

For dark hair, you can use a mixture of 2 tablespoons dried organic nettle and 2 tablespoons dried organic lavender.

IMG_8807Place your herbs and vinegar in a clean glass jar, cap tightly. Label the jar with your herbs and the date. Allow to infuse for 6 weeks in a cool dark place, shaking the jar daily.

IMG_8814vinegar7

After 6 weeks, strain out the herbs and pour your herbal vinegar into a sterilized glass jar with a plastic cap (vinegar can erode metal over time). The infused vinegar will keep for at least a year if stored properly in a cool and dry place.

vinegar8 vinegar9To use, mix 1-4 tablespoons of your herbal vinegar with 1 cup of water. Pour this mixture over clean hair, working into scalp. Allow to sit for 2 minutes, then rinse with clean water. Or, you can leave it in and allow hair to dry. Enjoy your happy, shiny hair!

This can also be used as a facial toner. Simply apply to clean skin with a cotton ball or cotton cosmetic pad. Because this formula is alcohol-free and non-drying, you don’t need to rinse it off.

 

How to Make Rebatched Soap

IMG_8691

The following post is by Herban Lifestyle Outreach and Operations Coordinator, Lisa Seyfried. 

Here in the Herban Lifestyle Workroom, we have lots of bags of soap ends and pieces sitting around, waiting for us to do some wonderful with them.  I did some research on how to rebatch our soap – ‘rebatch’ means to basically melt down the soap and re-mold it as something new – and found a ton of information.  Site after site told me different ways to rebatch, each site claiming their method was the best.

In the end, I picked two recipes that were fairly close, combined them into my own method, and got to work experimenting.

First Batch of Rebatch Soap - Herban LifestyleMy first batch turned out great! It melted down really well, it molded really well, and it looks really pretty.

Second Batch of Rebatch Soap - Herban LifestyleMy second batch didn’t turn out quite so well.  It’s a little lumpier, a little cracked, and just not as pretty looking. I am chalking this up to attempting to double the recipe and the soap not liking that.

I do think that this recipe will  turn out well again if I keep it in small quantities.  The first batch was enough for three heart soaps, and the second batch made enough for five heart soaps.

To make rebatched soap:

You will need a glass measuring cup, or other microwave safe bowl, grater, your soap, 1/4 cup of water. Ingredients for Rebatched Soap - Herban Lifestyle

1. Grate 4 cups of soap in a glass or microwave safe container.  The smaller pieces the soap is in, the better it will melt.  Grated Soap - Herban Lifestyle

2. Add ¼ cup of water to the grated soap.  Don’t stir it in yet.

3. Microwave for 2 min and stir.  Repeat this process until the soap becomes slightly translucent and takes on the consistency of mashed potatoes.Melted Rebatch Soap - Herban Lifestyle

4. Glob into mold with a spoon.  Fill to the top, then bang the mold on the counter to get all the air bubbles out.  Then squish the soap down with your fingers (you might want to wear gloves for this) to make sure the soap gets into all corners of the mold.Molded Rebatched Soap - Herban Lifestyle

5. Cover the mold with a towel or cloth and let sit for 24 hours.

6. Unmold after 24 hours, let sit out for one week to cure.  One week is probably more time than the soap needs to cure, but just to be safe, I’d go with one week.

This is the rebatch method that worked best for me.  I have a feeling that everyone has their own method that works for them, with whatever kind of soap they are rebatching.  I’d really like to try adding some essential oils or some pigments in my next batch! Have you rebatched any soap? What method did you use?

How to Make All-Natural Insect Repellant

IMG_7065

Summer is in full-swing and the bugs are out in full force! Some of my readers have requested a recipe for an all-natural insect repellant, so I developed formula made with essential oils that works well and smells good, too!

Different essential oils repel different insects, so I used a blend of different oils to cover a wide spectrum of pests. For my recipe, I used cedar, citronella, clove, lavender, peppermint and rosemary with castor oil (which repels mosquitoes) in a witch hazel base.

Ingredients:

  • 3 ounces distilled water
  • 3 ounces witch hazel
  • 3.5 teaspoons of essential oils
  • 1 teaspoon glycerine (optional)

Combine well and pour into clean spray bottles.

IMG_7051

Shake well before each use as the water and oils will separate. Spray onto your skin or clothing, avoiding your eye area, covering as much area as possible. Wash with soap and warm water to remove once you are back indoors. Store in a cool, dark place.

IMG_7052

You can vary the recipe by using different essential oils, as long you keep the ratio of no more than 1 part essential oils to 10-20 parts carrier. Here are some of the best essential oils for repelling insects, along with the insects they repel:

  • cedar oil (fleas)
  • cinnamon oil (mosquitoes)
  • citronella oil (mosquitoes and biting flies)
  • clove oil (mosquitoes)
  • eucalyptus oil (mosquitoes, ticks, and lice)
  • geranium oil (ticks and lice)
  • lavender oil (ticks)
  • lemongrass oil (ticks)
  • orange oil (fleas)
  • peppermint oil (fleas)
  • rosemary oil (mosquitoes)

You can use any combination of the above listed essential oils. And instead of witch hazel and water, you can use olive oil, vodka or straight witch hazel without water.

NOTE: If you are pregnant or nursing, do not apply an insect repellent, natural or otherwise, without consulting your physician

IMG_6725This little nymph recently hitched a ride home on my leg from a hike in the woods. If only I had some of my homemade bug repellant with me, he wouldn’t have had a chance!

NOTE: If you are looking for all-natural pesticide recipes, this post on housekeeping.org has a comprehensive collection, including our neem-based recipe.

Minted Lemonade: Recipe for a Perfect Summer Drink

mintlemonade

In my opinion, two of the quintessential flavors of summer are lemon and mint. And when combined, they create a harmonious flavor combination that is bright and sunny. One of my favorite summer recipes is homemade lemonade, a tasty tonic. Lemons provide us with healthful amounts of Vitamin C and potassium. And mint is, among many other things, uplifting, breath-freshening and soothing for the digestive system.

Homemade minted lemonade is simple to make, requiring just 4 ingredients! Here’s my recipe:

Ingredients

  • 1 cup filtered water
  • 1 cup organic evaporated cane sugar
  • 2 cups freshly squeezed, strained lemon juice
  • 1 cup fresh mint leaves
  • 4 cups of filtered water

IMG_6740

Combine the sugar and 1 cup of water in a heavy-bottomed sauce pan and bring to a boil, stirring until the sugar is dissolved and the liquid is clear. Set aside to cool.

Peppermint (Mentha piperita)

Place the lemon juice in a large pitcher with the mint leaves (you can crush some of the leaves to release a bit more mint flavor).

IMG_6737

Add the remaining water to the lemon and mint, then sweeten to taste with the simple syrup. Refrigerate for at least one hour to allow the flavors to blend.

Enjoy!

How to Make Violet Cordial

It’s that wonderful time of the year when violets make their brief appearance, and my yard is filled with the beautiful little deep-purple flowers. A few years ago, I posted a tutorial on how to make violet syrup, and I thought it would be fun to revive that recipe with a twist. I made the same basic syrup, but added some vodka to the mixture to make a lovely violet cordial that can be sipped by itself or added to other beverages to make a light floral cocktail. The variety of violets I have in my yard are only slightly fragrant, so the cordial has a mild floral flavor. Different varieties will yield different tastes.

violetsyrup02I began by gathering 2 cups of violets, making sure to choose only those blooms that were open and free of bites and blemishes. When you are harvesting edible wild flowers, make sure that you are picking them from locations that are free from pesticide or other chemical applications.

violetsyrup04

I placed the violets into a colander and rinsed them thoroughly.

violetsyrup05

Then placed them in a Mason jar and covered them with 2 cups of boiling water. The water almost immediately began to turn a gorgeous sapphire blue! I let the violet infusion cool, then placed it in the refrigerator and let it steep for 24 hours.

violetsyrup01

After 24 hours, I strained out the violet blossoms, squeezing them to get out all the gorgeous purple hue. I placed some in a bowl so that I could show you what a brilliant color it made.violetsyrup07

I placed the strained liquid into a heavy-bottomed saucepan.

violetsyrup08

Then added 2 cups of organic cane sugar and let this mixture come to a boil.

violetsyrup11I then turned down the heat to medium and let it cook at a low boil for about 10 minutes, stirring often.

violetsyrup10I removed the syrup from the heat, then added the strained juice of half a lemon. The acid from the lemon made the syrup go from deep violet to a beautiful magenta color.violetsyrup09

I then mixed the syrup, 50/50, with organic vodka and bottled it in sterilized capped glass jars, which I bought at the Container Store.

violetsyrup12After letting it sit for 2 weeks, it was ready to decant. It is very sweet by itself, but makes a lovely addition to champagne or sparkling water. Enjoy!

Meatless Monday: Southwestern-Style Quinoa

IMG_5804

I have to confess that I have never been much of a quinoa fan, even though I know it is a superfood high in fiber, iron and protein. Unadorned quinoa tastes too earthy to me, but, out of necessity, I’ve finally created a quinoa dish that I not only tolerate, but love!

Home after traveling for several days, we were longing for a health home-cooked meal. In advance of our travels, we hadn’t done any grocery shopping and were completely out of all of our usual staple grains. The one thing in my cabinet, which had been there a while being ignored, was a bag of Alter Eco Organic Royal Rainbow Quinoa, which my husband had purchased because it looked interesting. I also had a bag of organic corn in the freezer, which inspired me to try making a southwestern-style dish. The end-result was so good that I wanted to share it with you!

Ingredients:

  • 1 cup quinoa
  • 2 cups filtered water (plus water to soak the quinoa before cooking)
  • 1 vegetable bouillion cube
  • 2 tablespoons olive oil
  • 1/2 medium onion, chopped
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chipotle powder
  • 1/2 cup slivered almonds
  • 1 bag of frozen organic corn

Soak the quinoa in water for ten minutes, then drain thoroughly. Place in a saucepan with 2 cups of filtered water and the bouillion cube. Bring to a boil, then reduce the heat to a simmer and cook for 20 minutes.

While the quinoa is cooking, saute the onion in the olive oil until translucent, then add the spices and cook for another 2 minutes. Add the corn and cook for another 5 minutes and remove from heat.

When the quinoa is finished cooking, remove from heat, add the corn mixture and almonds and stir until well-blended.

Serve with a salad, for a simple well-balanced meal! This dish can be enjoyed hot or cold.

How to Make Vegan Welsh Rarebit (aka Rabbit)

rarebitA while back I posted a recipe for vegan mac and cheese. And although it was the best recipe I had produced at the time, I have to admit that I haven’t been quite satisfied with it.

Recently, I had a craving for vegan nachos with cheese sauce, so I did some searching on and found this excellent recipe on Food.com. This one has a higher proportion of cashews, which results is a rich, creamy texture.

Ingredients*

  • 4 cups of filtered water
  • 2 cups raw cashews (roasted won’t give you the nice creamy texture)
  • Another 2 ½ cups of filtered water
  • Strained juice of 1 lemons
  • 1 teaspoon smoked paprika (regular works, too, but smoked provides a deeper flavor)
  • 1 teaspoon mustard powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 cup nutritional yeast
  • ½ cup of beer (a dark beer, like porter, is preferred)
  • 4 slices of whole grain bread, toasted

Directions

1. Soak the cashews in filtered water overnight.

IMG_5547

2. Drain the water from the cashews and place them in a blender with all of the ingredients, except for the beer and bread, and blend until smooth.

IMG_5551

3. Pour the blended mixture into a saucepan, add the beer and heat for about 20 minutes, stirring frequently

IMG_5563

4. Spread over the toasted bread and serve with a salad for a simple, delicious meal!

To make nacho cheese sauce, eliminate the beer, replace the mustard powder with garlic powder and add 1 tablespoon of chili powder.

*Most Welsh Rarebit recipes call for Worcestershire Sauce, but this contains anchovies. If you are not a strict vegan, this adds a nice depth to the flavor.

Cleaning Up the Greenwash

The following post is by Katie Peige, Herban Lifestyle’s Sustainability Associate.

Back in July, I moved back to Arizona and I’m now newest member of the my Econista friend’s household. With the move came a shift of my lifestyle to the greener side of things, one of them being greener household cleaners. Basically the only things we use are vinegar, baking soda, and thieves all purpose cleaner.

More people are using natural cleaning methods because most cleaning products on the market contain chemicals and toxins that create indoor air pollution and can lead to health side effects such as lung damage.

Because there is no industry certification for what is “natural” or “eco-friendly” or “healthy,” household cleaner manufacturers can get away with greenwashing their products. So the Environmental Working Group (EWG) launched their “Online Guide to Healthy Cleaning” a few weeks ago, to let consumers have a better idea of what’s in their products and what effects these products might have on their consumers. Unlike food and cosmetics, it is not required that cleaning products list all of their ingredients, so EWG had to do some real digging to determine the full ingredient lists.

Like EWG’s Skin Deep Database, the Online Guide to Healthy Cleaning really surprised me with the items that got a bad grade. Here’s an example: When I think toxic cleaners for some reason the first thing that popped into my head was Windex. So I typed in Windex, expecting to have a bad grade come up, which it did. Windex Original Glass Cleaner got the grade of D, so did Windex Nature’s Source Glass Cleaner and Windex Multi-Surface Vinegar Cleaner. So I wanted to try a more eco brand, thinking for sure the eco brand would get a better score. I looked at Seventh Generation’s window cleaner, Natural Glass & Surface Cleaner, Free & Clear, the score was better, but not by much, with a C grade, mainly because of the ingredient methylisothiazolinone. Frustrated, I clicked on the category “Glass/ Window Cleaner” to see who could best the C grade. Turns out of the 49 glass cleaners out there, 4 received an A: Simple Green Naturals Glass & Surface Care, Rosemary Mint; Whole Foods Market glass cleaner, unscented; Green Shield Organic Glass Cleaner, Fresh; and Citra-Solv Citra Clear Window & Glass Cleaner.

For the record, there are simple homemade DIY recipes out there, including pure vinegar; you can check them out here. Or try our Four Thieves Vinegar or All-Purpose Cleaner recipes! Happy Non-toxic cleaning everyone! Have any favorites?