I love this photo from TreeHugger.com!

The following is a guest post by blogger, Julia Guarino.

I know that for me – and I don’t think I’m alone – when I hear or read “H1N1”, I experience an emotional mix of exasperation and fear. I am pretty tired of hearing about the threat, but as a 20-something with asthma, I am classified as “high-risk”, and a raw egg allergy prevents me from receiving a flu shot (about which there are varying opinions). Whether or not the virus poses a threat to me, I have come to the conclusion that I should seek out other methods of prevention; the natural way of course. Here are some tips I came across in my research.

1. Wash your hands, of course! The first tip I came across everywhere; flu season basics. (But it’s best to avoid antibacterial soap!). This tip also goes along with other general flu-season hygiene; keep your hands away from your eyes, mouth and nose, and avoid others who are sick. Stay home if you have a fever or don’t feel well! (I know it’s hard, but think of your co-workers).

2. Take care of yourself; sleep, and eat well. Avoid sugar and alcohol, sometimes a difficult feat at this time of year, but it’s worth it! Kurt Williamson, virologist and Assistant Professor of Biology at the College of William & Mary, says that keeping your immune system strong is the best way to keep the flu at bay.

3. Get fresh air, and keep your home and office ventilated; air flow is good for keeping bacteria from lingering.

4. Take your vitamins. Vitamin D helps boost your immune function. Williamson says that the best source of Vitamin D is sunshine! Since it is hard to get sufficient amounts of Vitamin D from diet alone, make sure to get outside whenever you can.

5. Supplement your diet. Zinc, elderberry, and Echinacea have also been shown to have some anti-viral properties.

6. WebMD recommends a sauna. Research has shown some correlation between saunas and lower rates of cold and flu infection; plus they feel good!

Want to learn more about flu prevention? My sources were: the Centers for Disease Control and Prevention, WebMD, LiveStrong, and BlackVoices. You can also visit http://www.flu.gov/.

A couple of days ago, I received an email announcing the Inaugural Gynecologic Cancer Awareness Movement (GCAM) Weekend in Washington, DC. I was asked if I would write a piece about this event and the headlining act, and I agreed because this is a topic near and dear to me. In addition to being the Chief Herban Developer of Herban Lifestyle, I also coordinate the scientific review of cancer prevention and survivorship programs, and I volunteer for Inova Hospital’s Life with Cancer program, and I have a couple of friends who are gynecological cancer survivors.

The weekend includes a 5K and half-marathon race to end women’s cancer on November 8th, as well as a 1-mile walk intended to promote awareness for the diseases and raise funds for they Gynecologic Cancer Foundation (GCF). As part of this, a unique band, N.E.D., will conclude the events with a live performance at the post-race party. There will also be special celebrity appearances, including one by Mandy Moore, who is excited to be supporting the cause. Information on the race and associated activities can be found on the GCF Race website.

Interestingly, N.E.D. is comprised of six musically talented gynecologic cancer surgeons, whose mission is to create awareness about gynecologic cancers, to save lives and bring hope to women currently undergoing treatment.

The band and their EP have received support from MTV’s social change site, ThinkMTV where they were a  featured topic and Lifetime Women’s Network, who throughout the month of September, featured their public service announcement pushing women to know the warning signs and get checked regularly for gynecologic cancers.

The band has also created a viral widget to promote the initiative, which provides data/statistics about gynecologic cancers, album/band updates, event info, information about the diseases, the band, as well as links to donate and purchase N.E.D.’s music.

You can download a PDF copy of the Race Flyer here.

The following is a post by guest blogger, Julia Guarino. Photo courtesy of Julia, too!

I am not someone you’ll find in the gym seven days a week. Don’t get me wrong, I fully embrace the importance of exercise, and I notice how good I feel when I am working out regularly, but the treadmill is just not for me. Yoga, dance, spin, zumba, and best of all, getting outside to walk, hike or bike; that’s where you’ll find me. I believe that exercise should be fun.

I have had the good fortune to spend the last year in the small city of Billings, Montana. Although there are many great opportunities to practice fun exercise here, it is our proximity to Yellowstone National Park that I am most grateful for. Yellowstone offers approximately 3,472 square miles (2,221,766 acres) of undeveloped park land, 1,000 miles of trail where you can hike, bike and horseback ride, all while enjoying the western wildlife, and views of some of the most incredible natural phenomena in the world.

But even if you are not so lucky as to live near Yellowstone, or one of our country’s other incredible national parks, hiking can be a wonderful way to relax, get some exercise, and spend the day in the company of people you enjoy. My love of hiking was not in fact discovered in Yellowstone, but in places like Devil’s Den in southern Connecticut; a 1,756 acre (less than 3 square mile) park in the suburbs about 60 miles outside of New York City, where my dad and I used to spend many Saturday afternoons.

But even if you live in a city, far from even a 1,756 acre patch of forest in which to hike, getting outside for a brisk walk can be a wonderful way to replace a dreaded trip to the gym. “Urban hiking” is a great way to get to know your neighborhood, burn some calories and come home energized. In my opinion, exercise should not be a chore (and honestly, if it is, I’ll find an excuse to do something else). The best exercise, as one of my friends put it recently, is the kind where you’re having so much fun you forget that you’re exercising; and that’s the kind you’ll never find an excuse to skip!

Since I introduced the Herban Lifestyle™ line of products in August 2008, my customers have primarily been women. Even though the products can be used by anyone, I have been told that my packaging is “girly,” so it doesn’t always appeal to men. They don’t see it as something that is made for them. Over the past year, I have had numerous requests from customers, both men and women, for the addition of men’s products to my offerings.

So, in response to customer demand, I am happy to announce the launch of my new line of products made just for men. Just like all of my products, they are truly natural — made only from natural and organic ingredients, with no artificial fragrances, synthetic preservatives or petroleum-based ingredients. However, the Herban Lifestyle Man products come in distinctly manly packaging!

The line, which is currently available in my online store, on Etsy and at World of Good, includes shaving oil, facial soap, after shave and facial lotion.

The following post was written by guest blogger, Julia Guarino.

Recently, we at Herban Lifestyle had the privilege of discovering an amazing place in one of DC’s upscale neighborhoods – Miriam’s Kitchen. Although the dining room is on a lower level, the space is bright, with fresh flowers on the tables, colorful art and poetry decorating the walls, and a coffee bar, where a delicious homemade breakfast (including delicacies such as freshly baked muffins, smoked salmon and fresh fruit) is served Monday through Friday, and lunch on Wednesdays – all for free.

You could call Miriam’s Kitchen a soup kitchen, but it is much more than that. Every day after breakfast is served, the guests are invited to participate in the “after breakfast program,” where they can receive traditional services such as clothing, medical care, free legal counseling, professional case management, see a licensed psychiatrist once a week, and set up a P.O. Box and personal voicemail box. However, Miriam’s additionally offers a variety of therapeutic workshops that go beyond the traditional; guests can participate in art-therapy, creative writing groups, knitting, pottery, yoga, geography classes, a guest-led advocacy group and more. And once a month, guests can get manicures and facials on “spa day”!

As Ashley, the Volunteer and Development Coordinator explained, Miriam’s Kitchen is a safe place – where guests are treated as equals, and are expected to do so for one another and the volunteers as well. Miriam’s tries to have a “Starbucks feel,” she explains; warm and welcoming, and a little bit of a treat. This is the only safe place many of the guests have, after all; the only place they have been able to relax in years. And although Miriam’s Kitchen’s ultimate goal for their guests is to get them into housing, they celebrate every little accomplishment. As Ashley explained, from offering an indoor a meal for the first time perhaps in years, to helping them finally find an apartment, Miriam’s supports its guests through every step, and meets them where they are right now.

On a recent visit to Miriam’s Kitchen, that basic respect for each individual was palpable in the homey atmosphere. Not only were the guests enjoying themselves, but the entire staff, mostly volunteer, were too. It is a truly unique place, successful in myriad measurable as well as immeasurable ways.

If you are interested in learning more about Miriam’s kitchen, visit them on the web at: www.miriamskitchen.org, follow them on Twitter: @miriamskitchen, or view a short video. Miriam’s Kitchen is always looking for donations and volunteers!

Back in May, I had the good fortune of attending the Summit of Awesome, a weekend of seminars, workshops, and social events for crafters, which was presented by the wonderful women of Hello Craft, a group “dedicated to the advancement of independent crafters and the handmade movement, as well as empowering small business owners and educating the public to the benefits of buying handmade and teaching the joys of making.”

At the Summit, I participated in a workshop of hand felting, in which I learned to make a bird. I then went on to create a couple of pieces of sushi, which I gave to my favorite local sushi chef (he has a big collection of fake sushi accessories that customers have given to him over the years). On a recent visit, I found that the felt sushi has been a great source of amusement for the restaurant patrons.

I’m looking forward to next year’s Summit, but in the meantime, Hello Craft offers a blog full of great information for crafters, as well as opportunities to network and learn about the business of crafting. This Saturday, they are teaming up with the fabulous sisters, Kelly and Kasey, owners of Biggs & Featherbelle, to offer a behind-the-scenes look at how they run their an eco-conscious bath and body product business. The three-hour tour of their warehouse, located in the groovy Hampden neighborhood in Baltimore, will include several product making demonstrations and an overview of the day-to-day business of running a small craft-based business.

The tour should be a lot of fun. Kelly and Kasey have lots of wonderful, positive energy. I had the opportunity to meet them at the first annual Handmade Mart held in SilverSpring on May 31st. The first Handmade Mart was a great success, and they are planning another one to be held on December 5th. Check out their Facebook page for details as they develop.

For more information on the Biggs & Featherbelle tour, visit the Hello Craft website.

photo by Paul Child

In light of the release of the new movie, “Julie & Julia,” I wanted to share the following excerpt from my book, “Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit.” This particular chapter evolved from a blog post I wrote shortly after the death of one of my heroines, Julia Child:

I asked an American friend of mine who has lived in Paris for the past eighteen years to give me her thoughts on this topic. She says, “The French tend to think that humans are pleasure-driven, and meals tend to reflect that mentality. Eating is not taboo, although excess is definitely frowned upon by my French friends. Basically, eating is an accepted fact of life, and I think it can be said that the French seek to enjoy their meals rather than suffer through them.”

“The organization of their work and playtime are based around the meals instead of the other way around. They take the time to eat breakfast, lunch, snack and dinner. They have the same mentality about sex.”

In our society, we tend to think of food as a necessary evil, and we try to control what we eat, calculating carbs, fat grams, etc. Amy Finnerty, journalist for the Wall Street Journal, wrote a wonderful ode to Julia Child who passed away three days shy of her 92^nd birthday. I felt a wave of nostalgia as I remembered back to when I was a child and would watch The French Chef with my mother. I loved Julia’s style, finesse, and the way she would sweep scraps from her counter, seemingly onto the floor. I learned how to make bechamel sauce at a very young age by watching her.

She was all about the enjoyment of food. I remember seeing her on a talk show during the 90s during which she created a wonderful-looking dish complete with two sticks of butter and heavy cream. I don’t remember what the dish was, but I do remember that an audience member asked if she had a low-fat version of that recipe. Her response was, “Whatever for?” She was one of my all-time heroes.

Julia Child has been quoted as saying, “What’s dangerous and discouraging about this era is that people really are afraid of their food…Sitting down to dinner is a trap, not something to enjoy. People should take their food more seriously. Learn what you can eat and enjoy it thoroughly.” As Finnerty says, “She did something more important than teach us to cook; she taught us to eat, and some of us in the new Atkins World Order could still use a few lessons. She knew how to indulge, in moderation: food of all kinds (in normal portions); drink (but not drunkenness); smoking (until she did the mature thing and quit); and the company of men (she was a happily married flirt).”

ArtSpring has scheduled its grand re-opening for Saturday, August 8th. The Silver Spring venue, which is dedicated to promoting the arts in the community,  includes a retail shop featuring the work of DC-area artisans. The store will offer handcrafted products including fine art, jewelry, accessories, pottery, kids stuff, gifts and more.

ArtSpring, formerly known as Pyramid Atlantic Community Arts Store, will be moving down the street into space previously occupied by Merrimekko. All profits from sales support the Pyramid Atlantic Art Center, a Silver Spring non-profit center dedicated to promoting art in the community.

You can find several Herban Lifestyle products, alongside the work of several other local artisans like Capital Region Etsy Street Team’s Babus.

So, if you are around on August 8th, stop by ArtSpring’s new location at 8519 Georgia Ave., at the corner of Georgia Avenue and Ellsworth Avenue, where they will be celebrating all day from 10:00am-5:00pm!

Please join us, once again, at the Ballston Arts & Crafts Market on August 8th. The market is held outdoors on the second Saturday of the month, from May through October. It is conveniently located across from the Ballston Metro station, a short walk from many restaurants and shops, and the mall with “lots of stuff, but nothing good.”

Local artists will be selling their bath and body products, jewelry, crochet, puppets, paper arts, handbags, children’s fashions, screenprinted tees, photography, decoupage, funky jewelry, adorable plushes and toys, creative paintings, rustic and modern ceramics, colorful bags and more! There is live music every month. This month we will be serenaded with Celtic American music by Darcy Nair.

I will be in Booth #2, with a clear view of the band, right next door to my fellow DC Craft Mafia craftinista, Ninnycat Crochet.

For more details, and great pictures of the artisans’ wares, visit the Ballston Arts & Crafts Market blog or the Ballston-Virginia Square Partnership website.

Thank you to all of you who entered to win one of my gift sets through The Bright Side Project. In order to win prizes from The Bright Side Project, entrants have to answer questions posed by each day’s featured artisans. I had a really difficult time choosing a winner since there were so many clever and insightful answers to my question, “What is your super power, or what do you wish it was?”

I ended up choosing about 50 great answers, then chose one winner via Random Number Generator. It turned out to be one submitted by Ren. It had made me laugh when I read it the first time:

“i have long maintained that i AM a super hero…of sorts. an un-extraordinary one. i call myself “the contusion” and my power is inflicting painful sprains and uncomfortable bruises. it’s not much but you wouldn’t believe how it can stop bad guys in their tracks with an “ow! that kind of hurt”. i have a side kick too…sister blister. she’s pretty much self explanatory.”

Congratulations, Ren!