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	<title>herban lifestyle</title>
	<link>http://herbanlifestyle.wordpress.com</link>
	<description>balancing the urban lifestyle through herbal self-care</description>
	<lastBuildDate>Mon, 09 Nov 2009 13:58:25 +0000</lastBuildDate>
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		<title>an apple a day</title>
		<description><![CDATA[The following is a guest post by blogger, Julia Guarino.
I know that for me – and I don’t think I’m alone – when I hear or read “H1N1”, I experience an emotional mix of exasperation and fear. I am pretty tired of hearing about the threat, but as a 20-something with asthma, I am classified [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1248&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/11/09/an-apple-a-day/</link>
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		<title>Running and Rocking for Cancer Awareness</title>
		<description><![CDATA[
A couple of days ago, I received an email announcing the Inaugural Gynecologic Cancer Awareness Movement (GCAM) Weekend in Washington, DC. I was asked if I would write a piece about this event and the headlining act, and I agreed because this is a topic near and dear to me. In addition to being the Chief [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1231&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/11/06/running-and-rocking-for-cancer-awareness/</link>
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		<title>Take A Hike, For Your Own Good</title>
		<description><![CDATA[The following is a post by guest blogger, Julia Guarino. Photo courtesy of Julia, too!
I am not someone you’ll find in the gym seven days a week. Don’t get me wrong, I fully embrace the importance of exercise, and I notice how good I feel when I am working out regularly, but the treadmill is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1226&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/11/04/take-a-hike-for-your-own-good/</link>
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		<title>Introducing Herban Lifestyle™ Man</title>
		<description><![CDATA[Since I introduced the Herban Lifestyle™ line of products in August 2008, my customers have primarily been women. Even though the products can be used by anyone, I have been told that my packaging is &#8220;girly,&#8221; so it doesn&#8217;t always appeal to men. They don&#8217;t see it as something that is made for them. Over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1202&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/10/29/introducing-herban-lifestyle%e2%84%a2-man/</link>
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		<title>Miriam&#8217;s Kitchen &#8211; Where Everybody Knows Your Name</title>
		<description><![CDATA[The following post was written by guest blogger, Julia Guarino.
Recently, we at Herban Lifestyle had the privilege of discovering an amazing place in one of DC’s upscale neighborhoods – Miriam’s Kitchen. Although the dining room is on a lower level, the space is bright, with fresh flowers on the tables, colorful art and poetry decorating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1189&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/08/24/miriams-kitchen-where-everybody-knows-your-name/</link>
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		<title>Hello Craft Brings Year-Round Crafty Fun</title>
		<description><![CDATA[Back in May, I had the good fortune of attending the Summit of Awesome, a weekend of seminars, workshops, and social events for crafters, which was presented by the wonderful women of Hello Craft, a group &#8220;dedicated to the advancement of independent crafters and the handmade movement, as well as empowering small business owners and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1183&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/08/21/hello-craft-brings-year-round-crafty-fun/</link>
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		<title>The Wisdom of Julia Child</title>
		<description><![CDATA[In light of the release of the new movie, &#8220;Julie &#38; Julia,&#8221; I wanted to share the following excerpt from my book, &#8220;Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body and Spirit.&#8221; This particular chapter evolved from a blog post I wrote shortly after the death of one of my heroines, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1161&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/08/10/the-wisdom-of-julia-child/</link>
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		<title>ArtSpring Grand Re-Opening Scheduled for August 8th!</title>
		<description><![CDATA[ArtSpring has scheduled its grand re-opening for Saturday, August 8th. The Silver Spring venue, which is dedicated to promoting the arts in the community,  includes a retail shop featuring the work of DC-area artisans. The store will offer handcrafted products including fine art, jewelry, accessories, pottery, kids stuff, gifts and more.
ArtSpring, formerly known as Pyramid Atlantic Community Arts Store, will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1094&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/08/07/artspring-grand-re-opening-scheduled-for-august-8th/</link>
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		<title>Join Use on 8/8 for the Ballston Arts &amp; Crafts Market</title>
		<description><![CDATA[Please join us, once again, at the Ballston Arts &#38; Crafts Market on August 8th. The market is held outdoors on the second Saturday of the month, from May through October. It is conveniently located across from the Ballston Metro station, a short walk from many restaurants and shops, and the mall with &#8220;lots of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1135&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/08/05/join-use-on-88-for-the-ballston-arts-crafts-market/</link>
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		<title>The Sun Is Shining on Ren</title>
		<description><![CDATA[Thank you to all of you who entered to win one of my gift sets through The Bright Side Project. In order to win prizes from The Bright Side Project, entrants have to answer questions posed by each day&#8217;s featured artisans. I had a really difficult time choosing a winner since there were so many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbanlifestyle.wordpress.com&blog=3709824&post=1117&subd=herbanlifestyle&ref=&feed=1" />]]></description>
		<link>http://herbanlifestyle.wordpress.com/2009/08/03/the-sun-is-shining-on-ren/</link>
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