2009 NIH Yoga Week: Exploring the Science and Practice of Yoga

yogaweek

my lotus flower candle holder

Mary’s Note: See my new blog post for an update on the schedule and location of NIH Mind Body Week 2009.

The week before last, I was fortunate to be able to attend a day of programming at the National Institute’s of Health’s (NIH) first annual CORE Week, where I heard wonderful speakers on Reiki, stress reduction, excercise and meditation, from the perspective of pracitioners and researchers. 

I was eager to attend after having experienced the first annual NIH Yoga Week last May, which was the first of this type of event to be held by the NIH. It was a truly groundbreaking event in that the NIH, a 120-year-old US government agency, endorsed a practice that 30 years ago, would have been considered very alternative. The first yoga week, in May 2008 received national attention with over 1300 participants – it also resulted in National Yoga Month, a National Health Observance being designated for every September from now on.  

If this sounds good to you, mark your calender from September 8-11, 2009, when the NIH will hold its second annual Yoga Week. Highlighting the science and practice of yoga, this four-day series of events is open to the public. You will not only learn about the benefits of yoga but also experience them first-hand through hands-on instruction. Yoga Week will focus on yoga, yoga therapy, yoga research, and presentations on meditation, stress management, and other mind/body modalities. There will also be an opportunity to gain Continuing Education credits through Yoga Alliance and several other health education partners. And it’s all completely free!

This week of events will take place in Bethesda, MD. I encourage you to be a part of this innovative and enjoyable event. For more information, contact Dr. Rachel Permuth-Levine at levinerac [at] mail [dot] nih [dot] gov.

UNusual Suspects Arts & Crafts Festival, 11/1 in Bethesda

This Saturday, I will be participating in DC Craft Mafia’s UNusual Suspects Arts & Crafts Festival (immediately following my bath product workshop), which will feature over 50 vendors representing a wide array of crafts including accessories, bath and body, ceramic, children’s goods, clothing, home decor, jewelry, toys, and more. The show will be held in The Anastasi Room at the Bethesda-Chevy Chase Rescue Squad, 5020 Battery Lane, Bethesda, MD 20814. The show will run from 12pm to 6pm.

Handmade Bath Products Workshop 11/1 in Bethesda

handmade bath and body products

On Saturday, November 1st, from 11:00 – 1:00, I’ll be holding a workshop at Be You Wellness Center and Spa in Bethesda, MD. In this 2-hour hands-on workshop you will learn the basics of making natural bath and body products. We will talk about how to use various ingredients, including essential oils, and how they benefit your body. We will get our hands dirty (or clean, as it were), by making a selection of guest soaps, a jar of bath scrub and a jar of facial masque for you to take home. We will also work on packaging, making these items great gifts for friends, family or yourself!

For more info, or to register, call (301) 493-4911, email info [at] beyouspa.com or visit http://www.beyouspa.com/events.html.

The cost is $40 including materials.