Join Us for Ballston Arts & Crafts Market Opening Day 5/12!

Please join us on Saturday, May 12th, from 10:00am to 4:00pm, for the first Ballston Arts & Crafts Market of the 2012 season! It’s a great opportunity to pick up some handmade goodies for Mother’s Day :) The market will be held at Welburn Square, 901 North Taylor Street, between North Stuart and North 9th Streets (across the street from the Ballston Metro).

The first month’s market will be filled with uniquely wonderful handcrafted pieces perfect for those last-minute Mother’s Day gifts! The selection will include elegant jewelry by Sarah Cecelia, funky photography by Kosmoceratops – Art Squared, adorable critter plushes by RedStar East, graphic leather belts and dog collars by Jon Wye, organic bath & body products by Herban Lifestyle (yay!) and much more.

For opening day, The Leukemia & Lymphoma Society’s Team in Training will be on hand with information and an artist raffle to benefit their charitable organization. There will also be music by singer/songwriter, René Moffat (noon – 2 PM)
and free cool tote bags from Luri & Wilma, DC’s eco-chic online magazine.

Herban Lifestyle display from the 2011 Ballston Arts & Crafts Market

Held on the second Saturdays of every month from May through October, the 2012 Market dates are: May 12, June 9, July 14, August 11, September 8 & October 13. For more information, a complete vendor list, updates and a glimpse of the Market’s art, check out the Ballston Arts & Crafts Market blog.

Just Brush It Off

image copyright Yupedia

The other day I visited a new massage therapist/holistic health practitioner in Falls Church who recommended, among other things, that I use dry brushing.  Several years ago, my naturopath recommended that I include dry brushing in my daily routine, so it was already something I was accustomed to, and genuinely enjoy.

This technique has been used for hundreds of years. Dry brushing removes dead skin cells and increases blood flow to the surface of the skin, which stimulates the lymphatic system and increases the skin’s ability to eliminate toxins. Dry brushing also stimulates hormone and oil-producing glands, opens your pores, removes dry skin cells, helps break up fat deposits, and leaves your skin feeling soft and looking rosy. Plus, it feels wonderful!

While it is important to clean our skin regularly to get rid of dirt, oils and environmental pollutants in order to keep our pores clear and our skin healthy, skin also plays an important role in our health – it is our largest eliminative organ, excreting 25-30 percent of the body’s toxins every day! The less our skin is able to eliminate waste, the more strain is placed on our liver, kidneys, lungs and mucous membranes, and the more likely our bodies our to harbor toxins, which can lead to disease, weight gain and, horrors, cellulite!

Giving yourself a dry brush massage is easy. It is best to do it before a bath or shower so the dead skin cells can be rinsed off. Use a soft, natural, vegetable bristle brush that is designed specifically for this purpose. You can find them in spa stores and many natural food stores. You can also use a dry loofah. Begin by brushing from your fingers and toes and work in circular motions up your limbs toward the heart. Brush all of your skin, using light pressure, except the sensitive skin of your face and inner things. Finish off by brushing from your back towards your stomach. If you don’t have a body brush, you can also use washcloth or loofah, but the dry brush feels the best!

If you integrate dry brushing into your regular bath or shower routine, you will see noticeable improvement in the appearance of your skin. Enjoy!