Meatless Monday: Southwestern-Style Quinoa

I have to confess that I have never been much of a quinoa fan, even though I know it is a superfood high in fiber, iron and protein. Unadorned quinoa tastes too earthy to me, but, out of necessity, I’ve finally created a quinoa dish that I not only tolerate, but love!

Home after traveling for several days, we were longing for a health home-cooked meal. In advance of our travels, we hadn’t done any grocery shopping and were completely out of all of our usual staple grains. The one thing in my cabinet, which had been there a while being ignored, was a bag of Alter Eco Organic Royal Rainbow Quinoa, which my husband had purchased because it looked interesting. I also had a bag of organic corn in the freezer, which inspired me to try making a southwestern-style dish. The end-result was so good that I wanted to share it with you!

Ingredients:

• 1 cup quinoa
• 2 cups filtered water (plus water to soak the quinoa before cooking)
• 1 vegetable bouillion cube
• 2 tablespoons olive oil
• 1/2 medium onion, chopped
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon chipotle powder
• 1/2 cup slivered almonds
• 1 bag of frozen organic corn

Soak the quinoa in water for ten minutes, then drain thoroughly. Place in a saucepan with 2 cups of filtered water and the bouillion cube. Bring to a boil, then reduce the heat to a simmer and cook for 20 minutes.

While the quinoa is cooking, saute the onion in the olive oil until translucent, then add the spices and cook for another 2 minutes. Add the corn and cook for another 5 minutes and remove from heat.

When the quinoa is finished cooking, remove from heat, add the corn mixture and almonds and stir until well-blended.

Serve with a salad, for a simple well-balanced meal! This dish can be enjoyed hot or cold.

Introducing Herban Crafts: Crafting a Better World!

Karen Lee of EcoKaren and I have partnered on a new social enterprise, Herban Crafts, that will offer a job and social skills training program to unemployed women in transitional housing in the DC and NY areas. To support our programming, Herban Crafts will sell DIY kits for various types of earth-friendly products. The kits will be manufactured, in part, by the trainees as part of their job skills training.

The first set of kits will teach people how to make their own organic bath and body products, and we will be adding additional types of kits in the future. We believe teaching people how to make their own products is empowering, and we also see it as an opportunity to teach people about the importance and joys of working with organic, fair trade, recycled and repurposed materials.

Our mission is multi-fold: to promote self-sufficiency while also supporting the health and wellbeing of people and the planet; and to help address the problem of unemployment, a contributing factor to homelessness, by offering a hands-on job and social skills training program for unemployed women living in transitional housing.

You can find more information about the company and our mission on our IndieGoGo campaign page where you can also pledge to help fund our initial production of kits. Suggested donations start at just $5.00, and there are lots of great rewards for our sponsors! And if this is something that you believe in as much as we do, please help spread the word to your friends on social media and via e-mail. And we hope you will follow us on Facebook, Twitter, and Pinterest for updates!

For an idea of our overall mission and plan, you can view our presentation from the 2012 Global Health and Innovation Conference held at Yale University on April 22, 2012.

Herban Crafts Global Health & Innovation Conference 2012

CARBON Hosts Eco-style Event to Benefit Fairfax Non-profit

On Saturday, November 19 CARBON, DC’s eco-boutique, will host a fun event to help raise money and awareness for FACETS, a Fairfax-based non-profit serving homeless families and individuals. We will be collecting toiletries and food for the families – bring a donation and receive a coupon good for 10% off at Carbon. There will be food, drinks, giveaways, and a portion of proceeds from the sale of both Herban Lifestyle products and Melissa Lew will go to FACETS.

image copyright Melissa Lew

On the 19th, I will be offering a special day of pampering, with free demos of my line of natural and organic certified cruelty-free bath and body products for men and women. The day will also feature a special collection by eco-friendly jewelry designer, Melissa Lew.  The Virginia-based designer combines elements of nature and architecture to inform her collection of refined recycled silver necklaces, bracelets, earrings, and Vitality, a unisex series of necklaces featuring Chinese symbols such as Peace, Trust, and Happiness.

November 19, 2011

Noon to 6 p.m.

CARBON

2643 Connecticut Ave., NW

Washington, DC  20008

(Woodley Park-Zoo Metro Station)

CARBON is committed to reducing your carbon-footprint by offering fashion-forward sustainable clothing, shoes, accessories, and handbags.  We carry small, independent designers and companies both locally and internationally who operate from a corporate social responsibility mission.  Several of our designers create hand-crafted and fair trade products.  CARBON is generated by 100% local wind turbines, implements the 3 Rs religiously – reduce, reuse, recycle – and supports local environmental and human rights initiatives.  CARBON also offers wardrobe consultation and personal shopping.

In My Herb Garden: A Visual Diary

Sage (Salvia officinalis)

Comfrey (Symphytum officinale)

Rosemary (Rosemarinus officinalis)

Peppermint (Mentha piperita)

Purple Coneflower (Echinacea purpurea)

Rue (Ruta graveolens)

Thyme (Thymus vulgaris)

Sweet Woodruff (Galium odoratum)

Ground ivy (Glechoma hederacea)

Oregano (Origanum vulgare)

Lavender (Lavandula angustifolia)

Meatless Monday: Vegan Mac and “Cheese”

I was craving the ridiculously delicious mac and “cheese” from my favorite DC vegan restaurant, but didn’t have time to go there, so I decided to whip up my own version using ingredients I had in my cupboard. I have tried it before, using various recipes I had found on the Internet, but have never been very happy with the results (in one case, I was actually disgusted by it!). This version is vegan and gluten-free.

Ingredients:

• 1 tablespoon organic olive oil
• 1 tablespoon organic rice flour
• 1 cup organic almond milk
• 2 tablespoon organic cashew butter
• 1/4 cup nutritional yeast
• 1/2 teaspoon mustard powder
• 1/8 teaspoon organic garlic powder
• sea salt to taste
• Pasta, cooked (I used brown rice pasta)

Make a roux by blending the olive oil and flour in a thick-bottomed saucepan over medium heat, stirring constantly with a whisk for just a few minutes until the oil and flour are evenly mixed together and start to froth. You want to cook out the raw taste of the flour, but don’t let it brown. Next, add the milk a little at a time to the oil and flour mixture, while continuing to whisk. Once all the milk is completely integrated, continue to whisk over the medium heat for another minute, then remove the pan from the heat. You now have a white sauce base.

Next, add the cashew butter, whisking until it is thoroughly blended. Then mix in the nutritional yeast, again whisking until it is well-blended. Season with mustard powder, garlic powder, and salt.

Pour the mixture over the cooked pasta and toss until well-coated. Enjoy!

Meatless Monday: Lentil Rice Pilaf

My mother came up with this recipe. It’s not only delicious, but it’s one of the easiest dishes I’ve ever made. It’s hearty, but light, and has a wonderful rich flavor that belies the simplicity of its six ingredients.

Ingredients:

• 2 tablespoons organic olive oil
• 1 medium organic onion, coarsely chopped
• 1 cup organic lentils (I used brown lentils, but petite French green lentils are great, too)
• 1 cup organic brown rice
• 4 cups of filtered water
• sea salt to taste

Heat the olive oil in a large sauté pan over medium heat. Add the chopped onions and sauté until they are translucent. Add the rice, and cook until lightly brown (about 2-3 minutes), stirring constantly to keep from burning. Add the water and sea salt, then bring to a boil. Lower the heat to medium low, cover the pan and allow to simmer for 1 hour. Serve with a salad for a quick, balanced meal.

In the photo, I have sprinkled a few sliced organic almonds to add a bit of crunch. The side salad is a combination of baby organic spinach, organic spring pea sprouts and wild garlic mustard.

And this dish makes great leftovers. You can serve it hot or cold. And if you toss it with a vinaigrette and serve it cold, it makes an amazing lentil salad.

Vegan Chocolate Tapioca Pudding

If you are looking for a rich, deeply chocolate dessert, this recipe is delicious, satisfies chocolate cravings and it’s vegan and gluten-free! I adapted this recipe from one that came on a box of the organic granulated tapioca.

Ingredients:
2 cups organic coconut milk
1/4 cup organic fair trade cocoa powder
2 tablespoons granulated organic tapioca
2 tablespoons maple syrup (more if you like your desserts sweeter)

Heat the coconut milk and tapioca in a saucepan over medium low heat, stirring frequently. Cook for 10 to 12 minutes, or until the tapioca has become clear, and the whole mixture thickens. Add cocoa and stir until well-blended. Remove from heat, and blend in the maple syrup. Pour into a heat proof bowl and refrigerate. Serve chilled.

How to Make Organic Bunny Treats

I recently discovered a new blog, Winding Road Farm, written by a woman who, along with her fiancée, is working to build a 10-acre farm in Georgia. She posted an article on the care and feeding of bunnies, along with a recipe for bunny food. This reminded me of some homemade bunny treats I purchased at the BUST Holiday Craftacular back in December. Amy Sedaris was there autographing her latest crafty book, and selling people’s homemade crafts. When I mentioned that I had a rabbit (Sedaris is a big rabbit fan), she pointed out a little bag of of “Elliot’s Cilantro Treats,” which she highly recommended.

Even though my rabbit adores these snacks, I still have quite a few left (because they are treats, you can only give one or two to your rabbit per day). But I wanted to try making my own version, just for the fun of it. While doing an internet search on homemade rabbit treats, I came across a recipe posted on Live Journal by Katie, who apparently is the very same person who made the snacks I bought (Katie, it turns out, is also the author of the Amy Sedaris Rocks website).

In the intro to her recipe, Katie explains “It’s a bit time-consuming and makes a big mess, but it’s worth it because it’s so much healthier than treats sold in stores…” I’ve developed a short-cut version that is pretty quick and not very messy. I may try them again in the future with cilantro or parsley.

Here’s what I used:

* 1 cup organic rolled oats, finely ground
* 1/2 cup organic dried alfalfa powder (I bought this from Mountain Rose Herbs)
* 4 ounce jar of baby food organic carrots
* 4 ounce jar of baby food organic banana (I used a banana-apple blend)

Preheat oven to 325°F. Line a baking sheet with parchment paper.

Grind the oats in a coffee or spice grinder to make a powder. Place the powdered oats in a bowl, then stir in the alfalfa, carrots and bananas until well-blended. Allow to sit for about 10 minutes to allow the dry ingredients to absorb the liquid from the wet ingredients.

The dough should be firm enough to shape into a ball. It looks like something a dung beetle would live in.

Roll the mixture into a ball, then place it between 2 sheets of wax paper. With a rolling pin or large bottle, roll it out to about 1/8″ – 1/4″ thick.

Cut out small circles (I used a 1/2″ diameter circle cutter) and place on the lined baking sheet. Bake for about 30 minutes (don’t let them get too brown), then turn off the heat and let them sit in the warm oven for at least an hour to allow them to thoroughly dry. (Katie points out that this is a very important step that prevents the treats from growing mold).

NOTE: Since these are treats, please limit them to 1 or 2 per day for your rabbit.

my rabbit is a bit camera shy

but it didn't take her long to get over her self-consciousness and dig into her treat

How to Make Orange Blossom Star Cookies

One of our favorite Christmas time rituals is the making of the cookies. And one of our favorite recipes is for stelline d’oro (little golden star cookies) which comes as a bonus in Tomie dePaolo’s children’s book, Clown of God. If you have young children, I highly recommend you buy the book (or any by dePaola).

I wanted to share the stelline d’oro cookie recipe with you, but because it is copyrighted, I can’t include it here. So instead, I offer you my adaptation. The orange blossom water (available in gourmet shops, or Italian or Indian groceries) gives the flowers a unique delicately floral flavor. The original recipe contains saffron, which adds a warm earthy flavor. I recommend you check it out. Anyway, here is my recipe:

The cookie dough:
2 cups unbleached organic flour
1/2 tsp sea salt
1/2 tsp aluminum-free baking powder
1/2 cup organic butter*
1 cup fair trade evaporated sugar
1 cage-free organic egg
2 tablespoon orange juice

The glaze:
1 tablespoon warm water
1 tablespoon orange blossom water
1 cup fair trade confectioners’ sugar
Natural vegetable coloring (optional)

Colored sugar (optional)

Mix the dry ingredients (flour, baking powder, and salt) together. In a separate bowl, cream the butter with the sugar until light and fluffy. Add the egg and the orange juice to the butter/sugar and mix well. Add the dry ingredients a bit at a time, mixing well. Wrap the dough in wax paper and chill in the refrigerator for at least 1 hour.

Divide the dough into 4 sections. Roll out each section until it is about 1/8-inch thick. Cut with a star shaped cookie cutter (sometimes we use different sized stars to make it look like the night sky). Place cookies on a baking sheet that is either lightly greased, or covered in parchment paper (my preference). Bake at 375-degrees for about 6 minutes, or until the cookies are lightly brown on the edges.

Cool on a cookie rack. Once cooled, glaze the cookies, using the following recipe:

Mix the glaze ingredients together until all lumps are gone. You can tint the glaze with food coloring (I use India Tree natural vegetable colors).

Glaze the cookies and, if you want, sprinkle with coarse colored sugar (I use Joby and Marty’s Amazing Colored Sugar, which I buy at Whole Foods).

Voila!

*Make sure you use real butter, as butter substitutes will keep the cookies from holding their shape

Introducing the new Herban Lifestyle Naked Line

the new Herban Lifestyle Naked Line

Herban Lifestyle recently launched a new beauty and skin care line that is stripped down to the bare essentials. Herban Lifestyle’s Naked™ line uses only the highest quality natural, organic, and fair trade ingredients that have been minimally processed and void of any harsh chemicals.

Naked Body Butters

The line includes body butter, belly balm, mineral soak, bath tea, healing salve, lip balm, body soap, facial soap, facial masque, and facial toner. Prices range from $5 for the lip balm to $35 for the bath tea.

Naked Cold-Processed Unscented Soap

“My new line celebrates the gifts of the earth and the naked beauty in each one of us. We encourage everyone to get Naked and relish nature at its best,” says Kearns. “Each product is designed to provide luxurious body care while using rich natural ingredients and making a minimum impact on the earth.”

Naked Chocolate Vanilla Lip Balm

In keeping with Herban Lifestyle’s commitment to the earth, all Naked products come in glass or aluminum containers with 100% recycled labels. As with all Herban Lifestyle products, 10% of gross sales from the Naked line are donated to nonprofits promoting the health and wellbeing of people and planet.