Mary’s Note: See my new blog post for an update on the schedule and location of NIH Mind Body Week 2009.
The week before last, I was fortunate to be able to attend a day of programming at the National Institute’s of Health’s (NIH) first annual CORE Week, where I heard wonderful speakers on Reiki, stress reduction, excercise and meditation, from the perspective of pracitioners and researchers.
I was eager to attend after having experienced the first annual NIH Yoga Week last May, which was the first of this type of event to be held by the NIH. It was a truly groundbreaking event in that the NIH, a 120-year-old US government agency, endorsed a practice that 30 years ago, would have been considered very alternative. The first yoga week, in May 2008 received national attention with over 1300 participants – it also resulted in National Yoga Month, a National Health Observance being designated for every September from now on.
If this sounds good to you, mark your calender from September 8-11, 2009, when the NIH will hold its second annual Yoga Week. Highlighting the science and practice of yoga, this four-day series of events is open to the public. You will not only learn about the benefits of yoga but also experience them first-hand through hands-on instruction. Yoga Week will focus on yoga, yoga therapy, yoga research, and presentations on meditation, stress management, and other mind/body modalities. There will also be an opportunity to gain Continuing Education credits through Yoga Alliance and several other health education partners. And it’s all completely free!
This week of events will take place in Bethesda, MD. I encourage you to be a part of this innovative and enjoyable event. For more information, contact Dr. Rachel Permuth-Levine at levinerac [at] mail [dot] nih [dot] gov.