Simple Advice for Healthy Skin

Skin Detox unscented soap made with organic oils and cosmetic clay

Hi Mary,

Nice to make your virtual acquaintance! I was talking with our friend, Sarah, recently about natural skin care solutions – I don’t really know a lot about the subject, but I’ve found myself buying more and more expensive products while wondering if there’s a better way to take care of my skin. I asked Sarah if she had ever tried any homemade skin solutions, and she referred me to you 🙂

My biggest trouble is moisturizing – my skin seems to dry out a lot, and I also get small, single hives on my face pretty regularly, which exacerbates the redness and irritation. Do you know of anything that might calm that down?

Katie

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Hi Katie,

I don’t claim to be an expert on skin care, but I can point you in the right direction. I have had a long-time routine of washing my face with just soap (real soap made with oils, not commercial “soap” which is actually petroleum-based detergent), then using a light moisturizer. The simpler, the better. I also stay away from foundation, which tends to clog my pores and dry out my skin.

Many facial products contain chemicals that can dry out and irritate your skin. I recommend that you check out the Environmental Working Group’s Skin Deep database, which lists various personal care products that don’t contain harsh chemicals. You can also look up the ingredients in your current products to see if they are associated with irritation, etc.

Also, it seems that our skin is like the canary in the coal mine, letting us know that something we are putting on our skin or in our bodies is hurting our systems in a bigger way. Here are links to a couple of articles on the most commonly found harmful ingredients in personal care products, one from Care2 and the other from Mother Earth Living magazine.

It also helps to keep an eye on your diet. You might want to keep a food diary for a month to see if there are any correlations between what you are eating and any hives you develop. I, for example, have found that if I eat certain foods, I am more prone to breakouts or hives the same or following day.

Hope this helps, and please feel free to ask me to clarify any of this.

Thanks!
Mary

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Cleaning Up the Greenwash

The following post is by Katie Peige, Herban Lifestyle’s Sustainability Associate.

Back in July, I moved back to Arizona and I’m now newest member of the my Econista friend’s household. With the move came a shift of my lifestyle to the greener side of things, one of them being greener household cleaners. Basically the only things we use are vinegar, baking soda, and thieves all purpose cleaner.

More people are using natural cleaning methods because most cleaning products on the market contain chemicals and toxins that create indoor air pollution and can lead to health side effects such as lung damage.

Because there is no industry certification for what is “natural” or “eco-friendly” or “healthy,” household cleaner manufacturers can get away with greenwashing their products. So the Environmental Working Group (EWG) launched their “Online Guide to Healthy Cleaning” a few weeks ago, to let consumers have a better idea of what’s in their products and what effects these products might have on their consumers. Unlike food and cosmetics, it is not required that cleaning products list all of their ingredients, so EWG had to do some real digging to determine the full ingredient lists.

Like EWG’s Skin Deep Database, the Online Guide to Healthy Cleaning really surprised me with the items that got a bad grade. Here’s an example: When I think toxic cleaners for some reason the first thing that popped into my head was Windex. So I typed in Windex, expecting to have a bad grade come up, which it did. Windex Original Glass Cleaner got the grade of D, so did Windex Nature’s Source Glass Cleaner and Windex Multi-Surface Vinegar Cleaner. So I wanted to try a more eco brand, thinking for sure the eco brand would get a better score. I looked at Seventh Generation’s window cleaner, Natural Glass & Surface Cleaner, Free & Clear, the score was better, but not by much, with a C grade, mainly because of the ingredient methylisothiazolinone. Frustrated, I clicked on the category “Glass/ Window Cleaner” to see who could best the C grade. Turns out of the 49 glass cleaners out there, 4 received an A: Simple Green Naturals Glass & Surface Care, Rosemary Mint; Whole Foods Market glass cleaner, unscented; Green Shield Organic Glass Cleaner, Fresh; and Citra-Solv Citra Clear Window & Glass Cleaner.

For the record, there are simple homemade DIY recipes out there, including pure vinegar; you can check them out here. Or try our Four Thieves Vinegar or All-Purpose Cleaner recipes! Happy Non-toxic cleaning everyone! Have any favorites?

Movember Wrap-Up: An Ounce of Prevention

Movember has come and gone, and with it, a flurry of facial-hair growing activity. As promised, I am posting photos of the evolution of Anthony’s mustache. Congratulations to Anthony and his team, The Wade Boggs All-Stars for raising $7,817 and awareness about the dangers of bad facial hair, I mean, men’s health, in the month of November!

In my last Movember post , I talked about some of the risk factors for developing prostate cancer. In this post I will talk about some things you can do to help prevent it. Having watched a friend, a renowned medical researcher go through the frustration of wading through conflicting research and professional opinions, it appears that there currently is no one clear path to preventing prostate cancer. However, you can do your best to be healthy overall, and avoid certain things that are thought to contribute to the development of prostate cancer. I’ve compiled the following information from the Mayo Clinic, LiveStrong, Movember and President’s Cancer Panel websites.

1. Eat the Right Things. Eat plenty of fruits, vegetables, whole grains, which should be the main part of your diet. For protein, include lean meats, poultry, fish, beans, legumes, eggs, and nuts. The fat you eat should be from plant sources, rather than animals. And avoid processed foods with trans-fats, sodium, enriched flour, and refined sugars. It is also a good idea to limit the amount of dairy products and red meat you consume. For more details, see LiveStrong’s list of foods to avoid.
2. Watch What You Drink. Green tea is full of anti-oxidants and has been found to reduce the risk of prostate cancer. And alcohol has been linked to all types of cancer, so it is best to limit yourself to no more than one or two drinks per day, if at all. . A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.
3. Breathe. First of all, don’t smoke. It’s undeniably related to cancer, not just of the lungs. Also, remember to breathe. Stress and the accompanying biochemicals it creates in your body have been found to contribute to all types of chronic illness. So learn some techniques, like meditation and visualization, for controlling your stress.
4. Move It! Men who exercise regularly have a reduced risk of prostate cancer, along with other chronic illnesses. If you don’t currently exercise, start out slow and work your way up to the optimal 30 minutes minimum per day.
5. Avoid Those Chemicals. Do your best to limit your exposure to Cadmium, Dioxins, polychlorinated biphenyls (PCB), bisphenol A (BPA), all of which are suspected of causing cancer in general, and prostate cancer in particular. BPAs and other chemicals are capable of mimicking human hormones and are suspected of causing prostate and testicular cancer. In a recent study, BPA was found to cause biochemical changes in prostate tumor cells in a laboratory setting. Avoid chemical pesticides, too. An NIH Agricultural Health study found that farmers, men who worked as pesticide applicators, and men who manufacture pesticides have a significantly higher risk for prostate cancer. The Environmental Working Group has information on other environmental toxins that are suspected of contributing to cancer.

Now, to get back to the fun stuff. To wrap up their month of serious facial-hair growing and awareness raising, Mo participants all over the world hosted Mo Galas last week to celebrate their success.  Here are some photos from the Washington, DC festivities. And, as promised, here are the photos of my Mo friend, Anthony, in the second half of his mustache-growing-for-charity adventure.

Anthony: Movember, Day 15.

Here is Anthony on Movember, Day 15. He mustache seems to say, “Hey, can I interest you in a used car?”

Anthony: Movember, Day 30

And here is Super Mario, I mean Anthony, on Movember, Day 30! Congratulations, Anthony! Now, can I interest you in some all-natural, vegan, toxin-free men’s grooming products?

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Borax: Safe or not?

Last weekend, I had the good fortune of viewing Frog Chemical Water You, one of many wonderful films that were part of the DC Environmental Film Festival. Frog Chemical Water You is a 17-minute film on how chemicals affect our environment. I liked the film because, even though it is quite clear regarding the harsh facts of the impact of our use of chemicals on the environment, it includes simple steps we can take to reduce our chemical footprint. One step is to create our own kitchen cleaner (the recipe is included at the end of this post).

As a member of Team EcoEtsy, a group of crafters with Etsy stores who are dedicated to following sustainable practices, I have been privy to several discussions on making your own household cleaners. Recently, the topic of Sodium Borate (Borax) came up, along with the issue of how safe it is.

According the Mountain Rose Herbs’ data sheet on Borax, it is a mineral, which “naturally occurs from the repeated evaporation of seasonal lakes.” While it is natural, Mountain Rose Herbs does warn that Borax is “Not to be ingested, large doses may be fatal. May cause irritation if exposed to the skin, eyes, or if inhaled. Handle with caution, and keep away from children and pets.”

A report published in the International Journal of Toxicology stated that “Sodium Borate and Boric Acid, in concentrations of  5%, are safe as cosmeticingredients when used as currently recommended (not in food products). However, cosmetic formulations containing free Sodium Borate or Boric Acid atthis concentration should not be used on infant or injured skin.”

And a post on the EcoEtsy team listserv listed one article that advises caution in using Borax, while another says that it is safe to use in your home. Not having a chemistry background, I was not sure how to weigh and balance all of this information.

So, when two producers of Frog Chemical Water You offered to take questions after the film, I was the first one to step up to the mike and ask them about the safety of Borax. Dr. Shirlee Tan (a biologist who specializes in environmental toxicology, wildlife toxicology, and cellular and molecular biology) and Dr. Christiana Grim were very helpful. They said that overall Borax is pretty safe and has a low toxicity profile.

Because of the conflicting information I have come across in trying to determine the safety of various ingredients, I asked them for definitive sources of scientific information on chemicals. They suggested I search the Environmental Working Group’s Skin Deep database, which I already use all the time as a resource. They also recommended looking at the Materials Safety Data Sheets for any given chemicals (here is one for Borax). Being unfamiliar with the nomenclature of Materials Safety Data Sheets, I found this resource helpful in deciphering the information.

After sifting through all of this information, I have come to the conclusion that Borax is safe to use in homemade cleaning products, as long as you use common sense in handling it. Don’t handle it if you have cuts, abrasions, or burns on your hands, don’t ingest it, and definitely don’t let your kids and pets get into it.

Recipe for Homemade All-Purpose Household Cleaner

• 3 cups of hot water
• 2 Tablespoons of vinegar
• 1/4 cup of Borax (sodium borate)
• 1 Tablespoon of phosphate-free dishwashing liquid (like Seventh Generation)

Mix well and store in a spray bottle. Use as you would any commercial cleaner.

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Safe Cosmetics

Lead in lipstick?! Carcinogens in baby shampoo?! Are any bath and body products safe?

Luckily, there’s the Environmental Working Group’s Skin Deep Database, where you can look up virtually any product on the market and discover what’s really in your products, and which products are safe. If your product isn’t listed, you can look up the individual ingredients. Associated with this is the Campaign for Safe Cosmetics, which asks companies to sign a pledge to abide by EU standards. Companies that sign the pledge register their products and ingredients in the Skin Deep Database, and abide by a set of standards that ensure full disclosure of the safety of their products. You can support the Campaign in many ways, big and small, from becoming a fan on Facebook, to starting a grassroots movement in your community! Herban Lifestyle has signed the pledge. Encourage your other favorite body product company to sign, too!