How to Make Violet Facial Toner

It’s spring here in the Mid-Altantic, and with it comes violets! In the past, I have posted recipes using these delicate purple flowers, including violet syrup and violet cordial. Besides being pretty, tasty and nutritious, violets also make a wonderful ingredient in natural skin care.

They are moisturizing, toning, antiseptic, and healing. And violets contain significant amounts of mucilage that help soothe the skin, reduce inflammation, redness, and sooth irritated tissue. Violet flowers and leaves are excellent for dry, sensitive skin. Following is a recipe for violet facial toner, which you can make with either Apple Cider Vinegar or Witch Hazel.

Apple Cider Vinegar makes a great facial wash and toner, since it is great at removing excess oils and helps balance the pH levels. It has antibacterial, antiviral and antifungal properties and also contains alpha hydroxy acids, which help remove dead skin cells, resulting in a healthier-looking complexion.

Witch Hazel has astringent, antiseptic, anti-inflammatory and antibacterial properties and makes a great facial toner, even by itself, for all skin types. Be sure to use a true Witch Hazel extract, which contains mostly Witch Hazel and less than 20% alcohol.

Ingredients:

• 2 cups (1 quart) distilled water
• 1 cup violet flowers and leaves
• 1 cup organic apple cider vinegar or organic witch hazel
• Lavender essential oil (optional)

Boil the water. Then make an infusion by pouring the water over the violet flowers and leaves in a glass or ceramic container. Cover and let stand for 1 hour (the closed jar keeps the water-soluble vitamins from escaping in the steam).  Strain out the flowers and you will have a beautiful purplish-blue liquid.

Combine the violet infusion with the vinegar or witch hazel. Pour into sterilized bottles and store in a cool, dry place. The vinegar and witch hazel act as natural preservatives, so this mixture will last quite a while.

Use this cleansing, pH-balancing, restoring toner after washing your face.  Apply with clean sterile cotton balls or pour a small amount in your hand and splash on, avoiding your eyes.

Both versions have mild, pleasant scents, but if you’d like something a little more flowery, you can add a few drops of lavender essential oil.

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Simple Advice for Healthy Skin

Skin Detox unscented soap made with organic oils and cosmetic clay

Hi Mary,

Nice to make your virtual acquaintance! I was talking with our friend, Sarah, recently about natural skin care solutions – I don’t really know a lot about the subject, but I’ve found myself buying more and more expensive products while wondering if there’s a better way to take care of my skin. I asked Sarah if she had ever tried any homemade skin solutions, and she referred me to you 🙂

My biggest trouble is moisturizing – my skin seems to dry out a lot, and I also get small, single hives on my face pretty regularly, which exacerbates the redness and irritation. Do you know of anything that might calm that down?

Katie

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Hi Katie,

I don’t claim to be an expert on skin care, but I can point you in the right direction. I have had a long-time routine of washing my face with just soap (real soap made with oils, not commercial “soap” which is actually petroleum-based detergent), then using a light moisturizer. The simpler, the better. I also stay away from foundation, which tends to clog my pores and dry out my skin.

Many facial products contain chemicals that can dry out and irritate your skin. I recommend that you check out the Environmental Working Group’s Skin Deep database, which lists various personal care products that don’t contain harsh chemicals. You can also look up the ingredients in your current products to see if they are associated with irritation, etc.

Also, it seems that our skin is like the canary in the coal mine, letting us know that something we are putting on our skin or in our bodies is hurting our systems in a bigger way. Here are links to a couple of articles on the most commonly found harmful ingredients in personal care products, one from Care2 and the other from Mother Earth Living magazine.

It also helps to keep an eye on your diet. You might want to keep a food diary for a month to see if there are any correlations between what you are eating and any hives you develop. I, for example, have found that if I eat certain foods, I am more prone to breakouts or hives the same or following day.

Hope this helps, and please feel free to ask me to clarify any of this.

Thanks!
Mary

Nusta Spa: A Green Urban Oasis

image copyright GoingGreenDC

I first learned about Nusta Spa in downtown DC two years ago when I read an article in the Washington Post about the state of spas in the wake of the economic downturn. I found owner Elizabeth Snowdon’s perspective interesting in that she viewed her competitive set as not merely other local spas, but rather the larger luxury market (e.g., vacations and other high ticket items). In viewing it this way, she was optimistic that people who might normally spend thousands of dollars to treat themselves would find a day at her spa a legitimate and enjoyable cost-saving alternative. It turns out that she was correct in her prediction, in that Nusta Spa is still here, and it’s thriving. When I visited on a recent Friday morning for interpretive massage and pumpkin facial, the lounge area was filled with people waiting for their treatments. And in a recent thread on a local listserv, a request for referrals to local spas resulted in 10 recommendations, 5 of which were enthusiastic votes for Nusta.

After going way too long without a full day off, I decided to finally use two gift certificates I had purchased through Live Green‘s Greenback program (a socially responsible group buying program featuring only vetted truly green companies). I was pleased upon my arrival to see a decal on the door indicating that Nusta is a Live Green Spot, like Herban Lifestyle!

image copyright DiscoverSpas.com

And it’s no surprise that Nusta would be among the vetted truly green businesses in DC. The facilities are housed in a LEED Gold certified commercial interior. On their website, they state that “impact on the environment has been an important factor in every decision we’ve made. From the choice of product lines and packaging to the paper and ink used for printed materials, an all-encompassing approach to eco-friendliness is a top priority at Nusta Spa.” They use LED lighting, Energy Star appliances, furniture and other decor made from recycled materials or renewable resources, like bamboo.

Image copyright Anakiri

And, nearest and dearest to my heart, they are committed to using only natural and organic products. I loved inhaling the scent of the massage oils and facial treatments, which smelled of pure essential oils, not fragrances.

Another thing I loved about Nusta was that it feels as if you are at a retreat, rather than just a day spa. There was a peacefulness to the place, and everyone there gave the impression that they had all the time in the world for you. It was so relaxing!

Nusta offers a full menu of treatments, including body scrubs, dry brushing, full body detox, sunless tanning, microdermabrasion, skin peel, manicures, pedicures, waxing, threading and electrolysis. They also offer bridal services.

So, if you are looking for a retreat in town, I highly recommend that you check out Nusta Spa, located at 1129 20th Street, NW, Washington, DC 20036.