Tea Tree Toothpaste and Other Natural Ideas for Dental Health

image copyright Preserve Products

The following post is by guest blogger, Allison Brooks.

Since we humans come from nature, why separate ourselves from her bountiful remedies? Studies over the past 15 years have shown an increasing interest in natural healing, and many integrative doctors use complementary treatments to treat patients for a variety of ailments. Increasingly, dentists are adopting the trend by helping treat certain oral ailments using non-invasive therapies. There are several Maryland and DC dentist offices that use herbs and other natural remedies to treat a plethora of ailments. They also offer advice on the subject to practice natural routines at home.

Gum disease, also known as gingivitis or periodontal disease, is one of the oral ailments that can be treated with natural and herbal remedies. It affects the deeper supporting tissues of the gums and the infections then spread to the lower parts of the tooth. Gum disease is triggered by plaques formed around the enamel of the tooth. The plaque is formed from a mixture of bacteria, starch and sugar. If the plaque is not removed mechanically by frequent brushing, the plaque will harden underneath the gum line, which leads to gum disease. The main symptoms of gum disease are swollen gums and/or bleeding gums.

image from healthysnips.com

Tea tree oil is a natural substance that has been associated with dentistry for hundreds of years. And in the 1920s, Dr. A. R. Penfold published research showing that a tea tree salve could be used to rid gums of infection and leave behind a completely germ free surface. After more scientific evidence proved the tea tree’s effectiveness, it became a basic household remedy for oral and skin infections. Tea Tree toothpaste is now commercially produced and is very effective in alleviating the symptoms of gum disease (although it does not remove plaque surrounding the tooth).

Brands like Desert Essence and Jason Natural offer toothpaste with tea tree, and are available at natural food stores, including Whole Foods. It is best to go with tea tea products like these, since it is not recommended that you use undiluted tea tree for oral care. The Intelligent Dental blog offers recommendations and cautions to keep in mind when using tea tree. For example, tea tree oil should never be taken internally, since it can cause nerve damage and other problems if ingested. People with celery and thyme allergies should not use tea tree oil, since tea tree shares a potential allergen, d-limonene with these plants. And pregnant and breast-feeding women should avoid using tea tree oil.

image copyright The Telegraph

Cranberry Juice really helps in the prevention and the progression of gum disease. It does this by taking away the bacteria’s ability to stick to the tooth. Concentrated cranberry is available in a pill form at most natural food stores. Cranberry juice is also a rich source of vitamin C.

Vitamin C is one of the most popular cures for gum disease. Vitamin C repairs cell damage and connective tissues especially along the gum lines. This vitamin is also a very powerful antioxidant which helps by removing free radicals. The antioxidants help to eliminate the free radicals that are responsible for most of the gum damage being caused. And Vitamin D has anti-inflammatory properties and therefore strongly reduces the chances of developing gum disease. While it is available as a supplement in many milk products, sun exposure is an excellent source for vitamin D (although you have to balance this with the need for sun protection to prevent skin cancer!).

While these natural remedies are a great way to enhance healing and prevent disease, the mechanical action of brushing the teeth is the best method of preventing gum disease. Brushing regularly, flossing, eating a balanced diet with adequate amounts of Vitamins C and D, and regular dental checkups are important in supporting your dental health.

Allison Brooks recently graduated from University of Mississippi, with a degree in biomedical  anthropology. She is currently living in Florida, and doing field studies to support an ethnography on the effects of biomedicalization on Bolivian cultures. Her current studies have peaked her interest in traditional and natural healing remedies, and have inspired her to spread the word about nature’s healing bounties.

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Movember Wrap-Up: An Ounce of Prevention

Movember has come and gone, and with it, a flurry of facial-hair growing activity. As promised, I am posting photos of the evolution of Anthony’s mustache. Congratulations to Anthony and his team, The Wade Boggs All-Stars for raising $7,817 and awareness about the dangers of bad facial hair, I mean, men’s health, in the month of November!

In my last Movember post , I talked about some of the risk factors for developing prostate cancer. In this post I will talk about some things you can do to help prevent it. Having watched a friend, a renowned medical researcher go through the frustration of wading through conflicting research and professional opinions, it appears that there currently is no one clear path to preventing prostate cancer. However, you can do your best to be healthy overall, and avoid certain things that are thought to contribute to the development of prostate cancer. I’ve compiled the following information from the Mayo Clinic, LiveStrong, Movember and President’s Cancer Panel websites.

1. Eat the Right Things. Eat plenty of fruits, vegetables, whole grains, which should be the main part of your diet. For protein, include lean meats, poultry, fish, beans, legumes, eggs, and nuts. The fat you eat should be from plant sources, rather than animals. And avoid processed foods with trans-fats, sodium, enriched flour, and refined sugars. It is also a good idea to limit the amount of dairy products and red meat you consume. For more details, see LiveStrong’s list of foods to avoid.
2. Watch What You Drink. Green tea is full of anti-oxidants and has been found to reduce the risk of prostate cancer. And alcohol has been linked to all types of cancer, so it is best to limit yourself to no more than one or two drinks per day, if at all. . A standard drink is one 12-ounce bottle of beer or wine cooler, one 5-ounce glass of wine, or 1.5 ounces of 80-proof distilled spirits.
3. Breathe. First of all, don’t smoke. It’s undeniably related to cancer, not just of the lungs. Also, remember to breathe. Stress and the accompanying biochemicals it creates in your body have been found to contribute to all types of chronic illness. So learn some techniques, like meditation and visualization, for controlling your stress.
4. Move It! Men who exercise regularly have a reduced risk of prostate cancer, along with other chronic illnesses. If you don’t currently exercise, start out slow and work your way up to the optimal 30 minutes minimum per day.
5. Avoid Those Chemicals. Do your best to limit your exposure to Cadmium, Dioxins, polychlorinated biphenyls (PCB), bisphenol A (BPA), all of which are suspected of causing cancer in general, and prostate cancer in particular. BPAs and other chemicals are capable of mimicking human hormones and are suspected of causing prostate and testicular cancer. In a recent study, BPA was found to cause biochemical changes in prostate tumor cells in a laboratory setting. Avoid chemical pesticides, too. An NIH Agricultural Health study found that farmers, men who worked as pesticide applicators, and men who manufacture pesticides have a significantly higher risk for prostate cancer. The Environmental Working Group has information on other environmental toxins that are suspected of contributing to cancer.

Now, to get back to the fun stuff. To wrap up their month of serious facial-hair growing and awareness raising, Mo participants all over the world hosted Mo Galas last week to celebrate their success.  Here are some photos from the Washington, DC festivities. And, as promised, here are the photos of my Mo friend, Anthony, in the second half of his mustache-growing-for-charity adventure.

Anthony: Movember, Day 15.

Here is Anthony on Movember, Day 15. He mustache seems to say, “Hey, can I interest you in a used car?”

Anthony: Movember, Day 30

And here is Super Mario, I mean Anthony, on Movember, Day 30! Congratulations, Anthony! Now, can I interest you in some all-natural, vegan, toxin-free men’s grooming products?

[tweetmeme source=”herbanlifestyle” service=”tinyurl.com”]

Movember: Just the Facts, Man

An estimated 240,890 men will be diagnosed with prostate cancer in 2011. And, this year, it is expected that 33,720 men will die from it. Overall, men have a 1 in 6 lifetime risk of developing prostate cancer. Given that the estimated 2011 risk for breast cancer is 230,480 women, with an estimated 39,520 deaths and a 1 in 8 lifetime risk, it is shocking to me that there hasn’t been more of an effort to educate the public about the prevention and treatment of prostate cancer.*

Here are some more prostate cancer facts you might be interested in knowing:

• It’s the most common cancer in men
• It’s second most common cause of death from cancer among white, African American, American Indian/Alaska Native, and Hispanic men.
• Black men are at the highest risk – twice that of white men who have the next highest risk
• Prostate cancer has been increasing steadily in the US for the last several decades. Data from the National Cancer Institute’s Surveillance, Epidemiology and Results program (SEER) are adjusted to take into account the fact that the US population is gradually growing older, so this trend is not due to the aging of the population.
• There are many potential causes for prostate cancer, such as genetic factors, which account for as much as 5-10%.
• This leaves 90-95% unexplained. It appears that the great increase in prostate cancer during the second half of the 20th century is likely due to a change in environment and/or lifestyle. I will talk about the known risk factors next time.

Because this is a very serious issue, and much education needs to be done to raise awareness about prostate cancer and men’s health overall, I love the lighthearted approach that Movember takes. Movember is a mustache-growing charity event held annually throughout the month of November to raise funds and awareness for men’s health issues such as prostate cancer and depression. The gents at Movember have definitely met their goal of  creating an “innovative, fun and engaging annual Movember campaign that raises funds and awareness globally.” You can visit their photo gallery to take a peek at some of the fun, yet awe-inspiring, facial hair that participants have cultivated.

Anthony: Movember, Day 1

For the 3rd year in a row, Anthony Moriello is participating in Movember. When I asked him what motivated him to participate, Anthony responded, “I became involved with Movember because I find it to be a creative and effective way to raise awareness about men’s cancers and men’s health in general.  It’s gone viral and I’d bet that when people see mustaches this time of year they stop and think ‘Hmmm, it’s about time for a doctor’s visit.’  It also gives me a a great reason to grow a mustache that, as you will soon see, I have no business growing.”

As the face of Movember for my blog, I will post Anthony’s weekly progress photos as he goes from clean shaven to Mario Brother lookalike. You can support Anthony and his Movember team, the Wade Bogg All-Stars, by going to their Movember team page and making a donation. The funds raised by Movember go to some great organizations that promote true cancer prevention research, as well as screening, treatment and survivorship initiatives.

Age-Progression image of Anthony at Day 30

*Statistics from SEER (The National Cancer Institute’s Surveillance Epidemiology and End Results)

an apple a day

I love this photo from TreeHugger.com!

The following is a guest post by blogger, Julia Guarino.

I know that for me – and I don’t think I’m alone – when I hear or read “H1N1”, I experience an emotional mix of exasperation and fear. I am pretty tired of hearing about the threat, but as a 20-something with asthma, I am classified as “high-risk”, and a raw egg allergy prevents me from receiving a flu shot (about which there are varying opinions). Whether or not the virus poses a threat to me, I have come to the conclusion that I should seek out other methods of prevention; the natural way of course. Here are some tips I came across in my research.

1. Wash your hands, of course! The first tip I came across everywhere; flu season basics. (But it’s best to avoid antibacterial soap!). This tip also goes along with other general flu-season hygiene; keep your hands away from your eyes, mouth and nose, and avoid others who are sick. Stay home if you have a fever or don’t feel well! (I know it’s hard, but think of your co-workers).

2. Take care of yourself; sleep, and eat well. Avoid sugar and alcohol, sometimes a difficult feat at this time of year, but it’s worth it! Kurt Williamson, virologist and Assistant Professor of Biology at the College of William & Mary, says that keeping your immune system strong is the best way to keep the flu at bay.

3. Get fresh air, and keep your home and office ventilated; air flow is good for keeping bacteria from lingering.

4. Take your vitamins. Vitamin D helps boost your immune function. Williamson says that the best source of Vitamin D is sunshine! Since it is hard to get sufficient amounts of Vitamin D from diet alone, make sure to get outside whenever you can.

5. Supplement your diet. Zinc, elderberry, and Echinacea have also been shown to have some anti-viral properties.

6. WebMD recommends a sauna. Research has shown some correlation between saunas and lower rates of cold and flu infection; plus they feel good!

Want to learn more about flu prevention? My sources were: the Centers for Disease Control and Prevention, WebMD, LiveStrong, and BlackVoices. You can also visit http://www.flu.gov/.