February 1, 2010

Miss ShoeBooty

The following post is by guest blogger, Kia Guarino.

After coming across a fun website with detailed instructions yesterday, we decided to use old wool sweaters to make boots! The slouchy sweater material boot is in style – UGG® makes a few cute designs. However, my budget currently doesn’t allow for purchases in that price range, so we decided to make our own following the directions provided by Urban Threads. The Urban Threads site is mostly focused on embroidery and the boots she made had an adorable embroidered emblem. However, given our inexperience and impatience with sewing machines, we decided to skip that part and just add buttons for embellishment.

We started out by going to Target and picking out cheap flats (mine were a large kids’ shoe) and then to Michaels craft store to pick up a little glue gun. All in all, it cost a total of about $14: $6 for the wool sweater (found at Goodwill),$3 for the pair of flats, $2 for buttons (which we had on hand from a past visit to The Button Emporium in Portland, OR), and $3 for the glue gun. I picked out a cranberry red wool sweater and my mom chose a dark gray ribbed sweater.

Following the directions, we made it pretty seamlessly through the first part. There was a little glue showing on the rubber soles and my sewing was a little lumpy, but overall nothing too horrible. We did have trouble figuring out the last step when the cuff has to be attached, but after a few snafus, we were able to figure that out as well!

In the end, after about 3 hours of manual labor and some trial and error, we produced our very own wool boots!! The cost was much lower than the department store versions, plus they are custom fit!! Since we are both petite, this was a huge bonus. I definitely recommend trying this out, even if you aren’t skilled at sewing, especially if you have an old sweater and pair of flats that you’d like to repurpose!

January 30, 2010

Je Suis à Paris

Trocadero

The following is an update from blogger Kia Guarino, on her adventures in Paris

I am currently sitting in my bed in the apartment I will be living in for the next two months, thoroughly exhausted and exhilarated by my first day here. Very different from my last stint with living abroad, I believe these next two months are going to be packed full with studies, volunteering and the occasional babysitting! I can’t wait for it all to get started!

Today was great. My wonderful host took me to a beautiful café on Trocadero where I had a croissant and a café crème. Of course, despite practicing for precisely these moments, I stared at the pretty waitress pretty blankly and had to be rescued from my lack of French skills. Hopefully that will change. I was also shown around the neighborhood, which is gorgeous despite the unusually cold weather. From that circle, which is a block form the apartment, the Eiffel Tower can be seen and is very large. Much of the day was simply situating myself with the area and transportation, etc., but just over 12 hours feels like a week! It’s all so exciting!

January 29, 2010

Je vais à Paris

Musée du Louvre: Image copyright Paris Convention and Visitors Office

The following post is by guest blogger, Kia Guarino

There is an unfortunate amount of snow on the ground in New Jersey today and I am hoping my flight takes off on time tonight! I am off to Paris this evening to immerse myself in French language and culture in an effort to quickly learn this useful and beautiful language. I will be in a position of discomfort for at least the first week as I struggle to become proficient enough to hold a conversation, but I think the challenge is worth it.

Since graduating, I have had a strong desire to continue learning. I was not as burnt out as I would have expected when I finished school, and I am really looking forward to the day I return to graduate studies. In the meantime, though, there is still a great deal of studying I have to do to improve my application. Since I hope to pursue a career in international development work, I decided that I should challenge myself to learn French to the best of my ability in a short amount of time. I have a background in Spanish and Italian, but I decided to try something different, to really challenge myself.

When I was handed an amazing opportunity and very graciously offered a place to stay in Paris, I realized this was something that could and should happen. Of course I am nervous and worried that my sprinkling of French will make the transition difficult, but accomplishing such a biggoal is rarely easy!

I am going to be staying in the heart of the city of lights and studying at Alliance Française a few days a week. I am looking forward to the superb people-watching that Paris sidewalk cafes offer and I even purchased a sketchbook in order to document it.

tower of macarons from dalloyau

I will be writing updates about the challenges and beauty of the city, and my two months immersed in another, wonderful culture. I will also be eating crepes, baguettes and fromage, not to mention visiting my favorite source for patisseries in the world, Dalloyau. You can download their mouthwatering, beautifully photographed catalogue here.

Au revoir!

January 28, 2010

Live Green Membership Giveaway

This month, Herban Lifestyle was made a designated Live Green Spot, providing shoppers with the confidence that it embraces green practices and provides high quality products at a reasonable price. Herban Lifestyle now offers a 20% discount off all products purchased online at HerbanLifestyle.com for Live Green members.

We are proud to announce that we are a new LiveGreen spot. Live Green Spots provide members with an array of discounts at partner businesses andorganizations that have proven eco‐friendly practices. Partners listed on Live Green’s website,including Herban LifestyleTM, have passed a rigorous screening process and provide qualityproducts at a discounted price for Live Green members.

What is Live Green? Here’s their answer: “Live Green makes eco-friendly living and business practices easier and more affordable in DC, Chicago and beyond. We are a membership organization that provides support to green businesses in the local community and secures great discounts on everyday green products and services for consumers.”

In addition, they throw several wonderful events throughout the year, where you can eat delicious sustainable food and meet other people on the eco journey.

To celebrate, we are giving away three (3) free 1-year LiveGreen memberships (valued at $13 each). To enter, please email me at info [at] herbanlifestyle.com and tell me 3 ways in which you are living the green lifestyle. To enter, you must be 18 or older. The contest will end at 11:59pm EST on February 5, 2010. Three winners will be chosen at random from qualified entrants.

January 25, 2010

Namaste

photo copyright Dancing Mind Yoga

The following post is by guest blogger, Kia Guarino.

Yesterday morning I woke up pleasantly sore, feeling it in muscles I had forgotten about, and thanked our newest discovery, a local hot yoga studio! On Tuesday, we tried out a Baptiste Power Vinyasa yoga studio located in downtown Falls Church and were thoroughly impressed. Dancing Mind Yoga uses a heated (90-95 degrees) yoga studio and the Baptiste style of flow yoga, a relatively fast-paced class that works to create stamina and improve overall health and wellbeing. The high temperatures are designed to increase the benefits of yoga, and to improve circulation and eliminate toxins from the body. It also reduces the chance of injury during the class by keeping your muscles loose. The difference is undeniable – I have found that practicing power vinyasa without heat does not leave me feeling as strengthened and healthy.

I really enjoyed the class, and the studio itself was very pretty and relaxing. The walls are a beautiful, serene turquoise color and their lotus flower symbol captures the feeling that yoga inspires. The instructor was attentive about correcting mistakes, which I enjoyed. There are a lot of benefits lost if the poses are done incorrectly, and she was very good about making sure my arms, legs, and back were positioned for the best results. I really felt good in the morning, enjoying the soreness in my lower back from the Locust pose. We bought an unlimited pass for this month so I will be going as much as possible!

Bikram yoga is a different form of hot yoga in temperature and in structure. Bikram yoga is a series of 26 poses that are very demanding, the first half standing and the rest on the ground, in an intensely heated studio. Bikram yoga was designed for the Western yogi and aims to release stress and help with chronic diseases and injuries. It helps increase focus, stamina and clarity while adding the benefits of exercising (weight loss, increased energy, etc.).

In Connecticut, about 6 years ago, we discovered a Bikram studio in South Norwalk and regularly took classes. Our favorite teacher was Dan Markowitz, who would sing James Taylor songs to us during savasana :) I have attended a number of classes over the years, including in New Haven, Norwalk, and Danbury, CT, as well as in the Boston area. I have learned that the temperature ranges from about 100-105 (usually) to 115 at one studio (which was VERY intense). When I was able to take Bikram classes a few times a week, I felt great overall and found that I had toned muscles that would have been very difficult to get even with strenuous gym workouts. However, if you are not prepared, it can leave you with a pretty intense headache. As they mention online, it is very important to drink a lot of water before entering a Bikram studio and not to eat for a few hours prior.

While the poses and flow of the classes differ, I find that hot vinyasa does have many similar benefits. There is something extremely relaxing about yoga, even in high temperatures. I am very excited to be getting back into it.

December 22, 2009

Lavender Sugar Cookie Recipe

I have had a life-long love affair with herbs. And back before I first started making my herbal bath and body products, I made the journey to Caprilands Herb Farm in Coventry, CT to see the abundant herb gardens, arranged by theme (I recall most vividly the Shakespeare Garden and the Saint’s Garden). I planned my visit to coincide with one of their herbal luncheons, which featured several dishes, all seasoned with herbs. The standout for me was their lavender cookies. It was such a unique idea, and such a lovely flavor.

As I thought about what kind of cookie to bake today, I recalled those wonderful cookies, and decided to try to recreate them. I made them look a bit more festive for the holidays, adding a tint to the icing and sprinkling them with colored sugar. Following is my recipe, which turned out very well, if I do say so myself!

1 stick of butter (1/2 cup)
3/4 cup sugar
1 egg
1 tablespoon milk
1 1/4 cups flour
2 teaspoons dried lavender flowers*
1/4 teaspoon baking powder
a pinch of salt

Preheat the oven to 350ºF.

Cream the butter, then gradually add the sugar, beating until light. Add the egg, vanilla, and milk, the beat until thoroughly combined.

Mix the flour, lavender flowers, salt, and baking powder together, then add this mix to the butter mixture. Blend well. Drop by teaspoonfuls on cookie sheets covered in parchment, about 1 inch apart.

Bake for 10-12 minutes, until lightly browned around the edges.

You can decorate them with a simple icing.

Pour a 1/2 cup of boiling water over 2 tablespoons of dried lavender flowers. Allow to steep for 10-15 minutes. Strain, then add 4 tablespoons of the liquid to 2 cups of powdered sugar, blending until smooth. Add coloring to tint, if desired, and decorate with colored sugar sprinkles. For the icing, I used India Tree natural vegetable colorants, which, unlike most brands of coloring, do not contain petroleum-based ingredents. And for the sugar sprinkles, I used  Joby & Marty’s Amazing Colored Sugar, which is also colored only with vegetable dye. Both of these are available at Whole Foods.

*You must use culinary grade lavender, so as to avoid any unwanted chemicals. My favorite source is Mountain Rose Herbs, which offers a vast variety of organic and pesticide-free dried herbs.

December 16, 2009

A Conversation with Maura from GreenWorks

Recently I had an opportunity to interview Maura Canavan, owner of GreenWorks and designer of hand-printed organic cotton and hemp shirts. Maura specializes in eco-friendly clothing with cool ancient-symbol designs. She also heads up the Etsy Organic Team, a group of Etsy sellers “dedicated to helping the earth, the environment, and our bodies through organic products.”

I love the colors and textures of her clothing. Plus I have a special affinity for her Celtic designs (my great-grandfather was from County Cork). Last Christmas, I bought one of her lovely hemp linen tops as a gift for a family member. It was well-received.

Here’s what Maura had to say about GreenWorks and her journey of sustainability.

How did you get started in your chosen craft?

I have an interest in living a natural lifestyle for many years. One of the problems I encountered this side of the pond was a lack of organic clothing or where it was available the high prices!  The prices really put organic clothing out of the reach of most consumers and I felt it was doing a great dis-service to the whole organic campaign to have the clothing in what would be considered a niche market.

At the same time a friend had discovered screen printing and we had collectively come up with some great designs for our t-shirts. So we decided to source organic clothes to screen print on and sell them on at affordable prices to try and get organic mainstream.

We found Etsy in 2008 and opened up GreenWorks because one of our first designs was a play on the phrase that green does work with industrial cogs.  At that time we didn’t think to see if anyone else was using the same name – and on reflection we would have chosen a different name for our shop.

Anyway the rest as they say is history.  We’re still plugging away trying to make this a viable business.  It is slow going and the recession hasn’t helped! :)   But we’re committed to making this happen so fingers crossed!

What makes your product eco friendly?

Lots of things.

We make the screens ourselves using wood that would have been dumped and also old picture frames etc.

The inks we use are considered the most eco friendly around and give great results.

The clothing we screen print on is all either organic and/or hemp which is a great sustainable and eco friendly fabric.  While we use organic hemp where possible even though some tops have not been certified as organic we love how hemp actually rejuvenates the earth and is mainly harvested without the use of any pesticides/herbicides etc.

Most of our clothing is also either fair trade or ethically traded.  That was an important box for us to tick when sourcing the tops and one that wasn’t always considered.

And because we do all that ourselves it is fair trade – we’re not employing someone to do the work for us at a cut price.

One downside is that while we source as locally as possible living in Northern Ireland does mean that our inks/tops etc have to be bought in aka environmental costs of shipping/freight etc. Plus selling online entails shipping as well. We are hoping for the day when organic cotton and hemp are available on this wee spot of the earth!

What inspired you to lead a green lifestyle?

I really can’t say.  From a child I had a dislike of medication but had migraines.  So I learned early on the relationship between food and health.  Also growing up in a village we were surrounded by farms etc.  My great aunt had cows and an assortment of chickens, ducks, turkeys, geese etc so we always had a supply of free range eggs as well as homemade butter and buttermilk.  I loved her pantry with all the churning equipment and patting butter and how it was always lovely and cool even when it was hot outside.  It was like magic!

Growing older I started using essential oils and flower remedies and developed a self treatment/regime for migraine using those and a form of self hypnosis that made them manageable.  Then I discovered Feverfew and after taking that for a couple of months my migraines practically disappeared and I would say I have been migraine free for at least 20 years now.

Most of my clothing when I was young was made by my mom and granny and I used to get hand-me-downs from cousins.  So re-using and not wasting were part of everyday life.

Home cooking and baking were everyday occurrences and there is still nothing I like more than fresh baked bread straight off the griddle! Yeah my waist doesn’t thank me for that one :)

So I guess you can say that a green lifestyle has been pretty much part and parcel of everyday life for me growing up.  The difference is that while I was young I took it for granted – nowadays it is a conscious decision.

Which piece in your shop is your current favorite?

Oh that is a tough question! From a printing perspective I love the Elegance design because it so versatile and I can play around with it.  From an Irish perspective I love our Celtic designs and all the ancient symbolism dating back to our pagan days.  From an activist point of view I love our organic message and some newer hemp designs.  My favorites though are the tribal prints – the cosmic circles inspired by the Mayan calendar and the mushroom God with his magic mushrooms. The idea of that was actually some copper handles with the mushrooms on an old Irish oak sideboard.  Unfortunately Ireland has few ancient oak forests left as most of them were plundered … but that’s another story!

What are you currently working on?

We have a new hemp print that I need to list but also a couple of plans for 2 ranges of designs … but they’re kinda secret for now :)

On the non-organic front, but recycling, I’ve been concentrating on sewing and making for my other shop lilgreenshop.  I’m a wild hoarder and figured it was time to rebirth some fabric scraps etc plus for local craft fairs it is easier to take one suitcase of smaller eco items on a bus or train to a fair than try to take clothing (no car and no plans to get one if I can manage without)

December 11, 2009

So many thanks, so little time!

Within the past month, and primarily within the last week, I have received a plethora of great reviews and mentions in gift guides. So, I would like to return the favor and thank all the blogs and websites that have featured my products — I appreciate your kind words! Here are the people I would like to thank, and whose gift guides I would also like to recommend to you, dear reader…

Dallas Star-Telegram “When you buy holiday gifts that benefit a charity, the good feeling is priceless” A holiday guide to products that support a cause, a charity, a relief effort, a positive change in the world.

Going Green DC “2nd Annual Going Green DC Gift Guide” A guide to some of the coolest eco-friendly gifts that are made right here in the DC area.

We Love DC “We Love Really Cool Gifts” Great gifts made by DC area artists and craftspersons.

Chic & Green Christmas Wishes 2009 Daily handcrafted holiday gift recommendations from the Chic & Green blog.

Bella Sugar “10 Feel-Good Gifts For Dad on Any Budget” A guide to “the perfect holiday gifts for the Y chromosome who loves you most.”

EcoLeeko “4th Day of Christmas” Twelve days of eco-friendly, artisan gift suggestions handpicked by EcoLeeko.

Nuorganics’ “On the 1st Day of Christmas” Greenworks offers 12 days of recommendations for handcrafted, unique, quality products from independent artisans.

Whitz World of Beauty “More Christmas Gift Ideas with Herban Lifestyle” A listing of some of my best-selling products, many of which were featured in…

Create your own Spa Week with Herban Lifestyle featured in the Examiner in September.

Thank you, thank you, thank you. And Happy Holidays!!!

December 9, 2009

Join Herban Lifestyle at the Squidfire Holiday Art Mart

Squidfire Winter Art Mart 2009I love this poster that I received from the creative guys at Squidfire advertising their annual Holiday Art Mart. I posted about this show earlier in the week, but just had to share this image. It reminds me of the animated Abominable Snowman in the Rudolph the Reindeer Christmas movie that terrorized me as a child, except this one looks much friendlier and I wouldn’t mind shopping where he shops.

I hope you can join us and 60 other amazing artisans at Du Burns Arena, 1301 South Ellwood Avenue, Baltimore, MD 21224 on Saturday, December 12, from 11am to 6pm!

December 5, 2009

Join Us at Squidfire’s 2009 Winter Art Mart

Join us and 60 other amazing artists and crafters at Squidfire’s Winter Art Mart in downtown Baltimore on December 12. This year’s festivities will be held at the Du Burns Arena in Canton. As always, the art mart will feature some of the best diy/indie crafters from all over the East Coast. Whether you’re looking for handmade soap, freshly baked dog treats, unique paper goods, or even locally roasted coffee beans, they will have it there.

So I hope you can join us on December 12, from 11am-6pm, at the:

Du Burns Arena
1301 S Ellwood Ave
Baltimore, MD 21224